About LaTasha
LaTasha Green is a Licensed Clinical Social Worker with ten years of practice in Florida. She focuses on helping people manage stress, anxiety, depression, bipolar symptoms, addictions, and relationship or intimacy concerns. LaTasha speaks plainly and aims to make therapy feel doable for busy lives.
She uses a mix of practical approaches to help people handle painful feelings and choose values-based action. Sessions often include small, step-by-step exercises and straightforward ways to notice thoughts and feelings.
Background and approach
LaTasha also draws on mindfulness skills to reduce reactivity and increase calm in day-to-day life. Her background includes work with people facing grief, trauma, compassion fatigue, and chronic illness. She has experience with attachment-related struggles, codependency, abandonment issues, and problems with commitment or control.
This range supports focused work on communication, boundaries, and coping strategies. LaTasha has worked with diverse communities and approaches care from a recovery-oriented perspective. She combines motivational interviewing ideas with cognitive behavioral techniques to help people make concrete changes.
Sessions can include coaching-style planning as well as emotional processing. People who do best with her approach are ready for practical steps and honest discussion. She helps clients set realistic goals, practice new habits, and track progress between sessions.
To get started, she asks a few simple questions to match needs with therapy options.
How her approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people name what matters to them and take small steps toward those values. Online sessions can focus on simple exercises to notice thoughts and choose actions that match personal goals. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. In virtual sessions, CBT often uses worksheets, real-time thought records, and homework to practice between meetings.Finding the right approach is part of the work together. LaTasha will collaborate with each person to decide which methods fit their needs, goals, and comfort level. That means trying an approach, checking how it feels, and adjusting plans based on progress and preference.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is useful when seeing body language matters, while phone calls can be easier when bandwidth is limited. Live chat or messaging can suit short check-ins, coaching-style planning, or people who prefer typing. These options make it easier to fit therapy into work, caregiving, or other routines while using the same therapeutic tools she applies in person.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Florida, Massachusetts, Arkansas
- Languages
- English