About Lanee
Lanee Dejohnette helps people facing stress, anxiety, anger, and depression. She listens without judgment and guides practical steps to ease day-to-day strain. Lanee aims to make starting therapy feel manageable and calm for someone taking that first step.
She has 16 years of experience as a licensed clinical social worker in Texas. Lanee creates a warm space where thoughts and feelings can be shared. Conversations focus on what is happening now and on small changes that make life easier.
Background and approach
Sessions often include ways to manage strong emotions and reduce constant worry. She supports people working on communication problems, forgiveness, and feeling less isolated. Practical tools and steady coaching are part of the process.
Lanee also helps people explore life purpose and build self-love. She can address social anxiety and phobia with step-by-step practice and planning. Progress is paced to each person’s comfort and needs.
Therapy is offered in English and Lanee accepts international clients. Her practice uses a subscription model that can be canceled at any time. To begin, a short matching questionnaire is completed and scheduling follows based on therapist availability.
Approaches that guide online sessions
Lanee uses evidence-based therapeutic techniques that focus on practical change. One common approach involves learning emotion-management skills to reduce anger and overwhelm; this teaches simple strategies for cooling down, naming feelings, and choosing responses that fit your goals. Another approach centers on coping with anxiety and worry by building step-by-step exposure and routine practices that reduce avoidance and increase confidence in everyday situations.Choosing the right approach is a team effort. The therapist will talk with each person about symptoms, goals, and what feels doable. Together they pick or adapt methods so work in sessions matches real life and personal preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging to make therapy fit into busy lives. Video calls are good for face-to-face interaction and coaching in the moment. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text messaging allow brief check-ins, notes between sessions, and written reflections when typing feels more natural. These options help people access consistent support with more scheduling flexibility and fewer travel demands.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Depression
Also works with
- Experience
- 16 years
- Licensed
- Texas
- Languages
- English