About Kryse
Kryse Skye is a Licensed Clinical Social Worker who helps people dealing with stress, anxiety, trauma, parenting strain, and relationship or intimacy concerns. She offers straightforward support for depression, self-esteem struggles, eating and sleeping problems, anger, and life transitions. Kryse works in Maine and brings 19 years of clinical experience to each session.
Her work comes from years in agency and hospital outpatient settings, plus long-standing independent practice. She has worked with people across the lifespan, including children and older adults.
Background and approach
She draws on approaches that focus on the body, present-moment awareness, practical problem solving, and trauma-focused care. In sessions she aims to make things easier to talk about. She uses short-term goal-setting alongside longer-term work when needed.
Some interventions focus on calming the nervous system, while others focus on clear steps you can use between meetings. Kryse also brings personal appreciation for caregiving and life’s ordinary joys. Outside of practice she enjoys family time, reading, cooking, music, and outdoor activities like paddle boarding.
These interests inform a grounded, relatable style in the therapy room. She holds a Maine Licensed Clinical Social Worker credential and has nearly two decades of experience. Kryse tailors her approach to each person’s needs and pace, balancing practical tools with attention to emotional experience.
Approaches that work well online and in session
Hypnotherapy can help access focused attention to shift unhelpful patterns and reduce anxiety or insomnia. It often uses guided relaxation and imagery to support new ways of thinking and feeling. Mindfulness Therapy teaches simple awareness skills to notice thoughts, body sensations, and emotions without getting swept away, which helps with stress, anxiety, and managing difficult moments.Finding the right approach is a collaborative process. The therapist will discuss your needs, goals, and preferences and try techniques that fit your pace. Together you will review what helps and adjust the plan as you go, combining short-term problem solving with body-focused or trauma-informed work when useful.
Online therapy with Kryse can use video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is useful for deeper conversational work and visual cues. Phone sessions take less bandwidth and can be a good choice for a focused check-in. Live chat or text messaging is useful for brief reflections, between-session check-ins, and flexible scheduling. These options make it easier to fit therapy around work, caregiving, or travel while trying different therapeutic approaches.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Aging and geriatric issues
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 19 years
- Licensed
- Maine, New Jersey
- Languages
- English