About Kimberly
Kimberly Laun uses a practical, goal-focused approach to help people facing stress, anxiety, and depression. She is a licensed clinical social worker - LCSW - with two decades of experience. Kimberly keeps sessions straightforward and action-oriented so busy parents can fit change into everyday life.
She draws on Cognitive Behavioral Therapy to notice and change unhelpful thinking. Mindfulness practices are used to calm the body and attention. Solution-Focused Therapy helps set small, achievable steps that lead to real progress.
Background and approach
Kimberly earned her social work degree in 2003 and has worked across different levels of mental health care. That background gives her familiarity with both short-term goals and longer-standing concerns. She frames challenges as problems to be solved, not fixed traits.
In early sessions she listens to what brought someone to therapy and what matters most now. Together with the client she sets clear goals and simple strategies to test between visits. Sessions emphasize practical tools you can use at home and at work.
Kimberly practices in Kentucky and speaks English. Her style is direct and supportive, aimed at helping people reduce symptoms, manage social anxiety or loneliness, and build steadier routines. She encourages steady progress rather than quick fixes.
Using Practical Therapies Online
Kimberly blends Cognitive Behavioral Therapy and Solution-Focused Therapy in online sessions to give clear tools and small steps that help with anxiety and depression. CBT helps people notice patterns in their thinking and try different ways of responding. Solution-Focused Therapy concentrates on what is already working and on building short, doable goals to move forward.Finding the right approach is a shared process. Kimberly will talk with each person about goals, preferences, and what has helped before. Together they choose methods and adjust them over time so the work fits day-to-day life and produces measurable progress.
Online formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video lets people work face-to-face when a deeper conversation is needed. Phone sessions use less bandwidth and can be easier to schedule. Live chat and text are useful for quick check-ins, ongoing support, or shorter coaching-style exchanges between longer sessions. These options make therapy more flexible and easier to fit into a busy schedule.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Kentucky
- Languages
- English