About Kenneth
Kenneth Lingle is a Licensed Clinical Social Worker who helps people manage stress, anxiety, depression, relationship struggles, trauma, and addiction. He also supports concerns around ADHD, grief, intimacy, eating and sleeping, career strain, and compassion fatigue. Kenneth practices in Colorado and offers services in English and to international clients.
Kenneth takes a straightforward, calm approach. He listens first and helps people set clear goals. Sessions focus on practical steps people can use between meetings.
Background and approach
He aims to empower clients to notice what matters and act on it. His background spans more than two decades as a social worker, with long experience in human services and counseling. That time includes work with adults affected by divorce, grief, substance exposure in families, and trauma.
He brings knowledge of many common life challenges that bring people into care. Kenneth blends several well-known methods to match each person’s needs. He draws on cognitive behavioral work to change unhelpful thoughts and behavior.
He uses acceptance and commitment ideas to help clients clarify values and take action. Attachment-focused perspectives inform work on relationship and intimacy issues. Sessions may include skill practice, problem-solving, brief coaching, or focused discussion on painful past events.
People can expect a respectful, strength-based stance and clear suggestions to try between sessions. Kenneth welcomes questions and aims to make the process understandable and doable.
Therapeutic approaches and online care
Kenneth uses cognitive behavioral work to help clients identify and shift thought patterns and behaviors that keep problems going. CBT is often used for anxiety, depression, sleeping and eating concerns, and practical behavior change.He also draws on acceptance and commitment therapy to help people clarify what matters to them and take values-based actions even when feelings are difficult. That approach can be useful for managing stress, chronic worries, and life transitions.
Finding the right approach is a team effort. Kenneth will review goals and preferences with each person and suggest methods to try. The choice of approach can change over time as needs shift, and he encourages regular check-ins about what is working.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face discussion, phone sessions work well when bandwidth is limited, live chat gives a brief real-time check-in, and messaging supports ongoing reflection between scheduled meetings. These options make it easier to fit therapy into work, caregiving, or other busy schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- First responder issues
- Gender dysphoria
- Grief
- HIV / AIDS
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Jealousy
- LGBT
- Multicultural concerns
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sleeping disorders
Therapeutic approaches
- Experience
- 22 years
- Licensed
- Colorado
- Languages
- English