About Kelly
Kelly Bujnicki is a licensed clinical social worker in Florida with more than 25 years of experience. She helps people manage stress, anxiety, relationship strain, family conflict, parenting challenges, and self-esteem concerns. She also supports those dealing with caregiver stress, guilt and shame, isolation, and workplace difficulties.
Kelly takes a straightforward and respectful style. She listens first and follows the person’s pace. Sessions focus on practical steps that fit into everyday life.
Background and approach
Clients can expect clear, down-to-earth conversation and collaborative problem solving. Her approach draws on Client-Centered Therapy and cognitive behavioral work. That means she creates space for people to tell their story and then helps identify patterns of thought and behavior to change.
Together they set small goals and try out new ways of handling stress and social situations. Kelly values strengths and resilience. She encourages people to notice what already works and build from there.
The work can include skills practice, reframing unhelpful thoughts, and planning realistic actions to improve relationships and daily functioning. Sessions are meant to be practical and relatable. Kelly offers a supportive presence while helping people take steps toward clearer thinking, calmer reactions, and more satisfying relationships.
Online approaches and how they help
Kelly uses Client-Centered Therapy and cognitive behavioral approaches to guide online work. Client-Centered Therapy focuses on listening and understanding each person’s experience, helping people feel heard and respected while they find their own solutions. Cognitive Behavioral Therapy (CBT) looks at how thoughts and behaviors interact and offers tools to change unhelpful patterns, which can ease anxiety, social fears, and workplace stress.Choosing the right approach is a process and she treats it as a collaboration. Together they will talk about goals, try methods, and adjust the plan based on what works. The therapist helps weigh options and selects techniques that match the person’s needs and day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for busy schedules. Video visits allow face-to-face conversation for skills practice. Phone sessions can work when bandwidth is limited or when screens are not ideal. Live chat and messaging are useful for brief check-ins, day-to-day coping, and follow-up between sessions. These options make it easier to fit counseling into work, caregiving, or school routines while keeping the focus on real-world change and practical support.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English