About Kathryn
Kathryn DeFiore helps people facing stress, anxiety, trauma, grief, anger, and depression. She names strengths everyone brings and focuses on practical steps people can take to feel steadier. Kathryn is a licensed clinical social worker in Connecticut and Virginia with five years of professional experience.
Her sessions are grounded and straightforward. She listens first and asks clear questions to understand what is most urgent. Together with each person she sets small, doable goals and checks progress week to week.
Background and approach
Kathryn draws on Cognitive Behavioral Therapy to notice and change unhelpful thoughts and habits. She uses Motivational Interviewing to support people who want to make changes but feel stuck. For those affected by traumatic events she applies Trauma-Focused Therapy methods to work safely through painful memories.
Her style is collaborative and practical. She talks through coping skills, communication steps, and ways to manage emotions in daily life. Kathryn also addresses related issues like caregiver stress, money worries, isolation, guilt, and problems with control.
Sessions are offered in English and occur online through video calls, phone, live chat, or text messaging. Kathryn explains the process, helps set realistic next steps, and adjusts the plan when needed. She aims to make therapy feel manageable and useful for busy lives.
Therapeutic approaches for online support
Kathryn uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and change behaviors that keep problems going. CBT is useful for anxiety, depression, and everyday stress because it focuses on small, practical changes that build over time.She also uses Motivational Interviewing to help people find their own reasons to change. This approach is helpful when someone feels stuck or unsure about making a change, as it draws out personal goals and builds commitment.
Finding the right approach is part of the work together. Kathryn will discuss these methods with each person and tailor the plan to their needs, goals, and pace. The choice of tools is collaborative and may change as progress is made.
Online therapy offers flexibility for busy lives. Video calls let people connect face to face when a deeper conversation is needed. Phone sessions can fit into a break or be easier when bandwidth is limited. Live chat and text messaging work well for quick check-ins, ongoing support between sessions, or for those who prefer to write rather than speak. These options make it easier to keep therapy consistent and fitting to each person's routine.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Connecticut, Virginia
- Languages
- English