About Kathleen
Kathleen Capelle is a licensed clinical social worker in Florida with 14 years of experience helping people facing stress, anxiety, trauma, and depression. She meets people where they are and focuses on practical steps that reduce overwhelm. Kathleen aims to create a calm space for honest conversation and steady progress.
She uses mindfulness-based methods to help clients notice unhelpful patterns and build new habits. Sessions often include simple breathing and grounding exercises that can be used between meetings.
Background and approach
Kathleen encourages small, realistic changes so progress feels doable. Her style is practical and respectful. She treats each person as the expert on their life and helps them put their strengths to work.
Kathleen prioritizes clear goals and straightforward tools that fit day-to-day life. Over 14 years she has worked with a range of concerns, including panic attacks, post-traumatic stress, guilt and shame, social anxiety, and issues around sexuality. She aims to reduce symptoms while increasing coping skills and self-understanding.
Starting therapy is often a brave step, and Kathleen acknowledges that. She supports people through the early stages and helps them plan a path forward. Her approach balances compassion with concrete skills so clients can feel more steady in daily life.
Mindful approaches and online therapy options
Mindfulness Therapy focuses on noticing thoughts, feelings, and body sensations without judgment. It often uses simple attention exercises and breathing practices to reduce reactivity and help people feel more grounded during stressful moments. This approach can help with anxiety, panic symptoms, and recurring distressing memories.Kathleen blends mindfulness with practical skills that fit into everyday life. She helps people identify small changes and practice them between sessions, such as short breathing breaks or brief grounding techniques that can be done at work or home.
Finding the right approach is part of the work together. The therapist will collaborate with each person to match methods to their needs, goals, and comfort level. This means trying tools, checking what helps, and adjusting over time in a shared process.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video can support face-to-face conversation, phone calls can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging lets people share thoughts between sessions. These options make it easier to fit therapy into a busy schedule and to use approaches that match practical needs.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Florida
- Languages
- English