About Katherine
Katherine O'Sullivan is a licensed clinical social worker who focuses on helping people manage stress, anxiety, and low self-esteem. She brings 15 years of experience and a straightforward, compassionate approach to each session. Katherine aims to make conversations feel calm and useful so clients can take concrete steps forward.
She concentrates on practical concerns like coping with life changes, depression, panic attacks, compassion fatigue, and motivation. Katherine listens for what matters most to each person and shapes short-term goals that fit daily life.
Background and approach
Sessions often center on skills people can use between meetings to feel steadier and more in control. Katherine also supports those dealing with caregiver strain, social anxiety, guilt and shame, isolation, and difficulties with communication or control. She offers space to talk through purpose, forgiveness, and self-love in ways that relate to everyday routines.
Her style is patient and focused on problem solving rather than labels. Based in New York, she has worked across individual and group settings and has experience with teens and young adults. Katherine explains options clearly and adjusts plans as people try new approaches.
She describes therapy as a collaborative effort where small changes add up over time. People who choose Katherine can expect a respectful, down-to-earth partnership. She helps clients notice what’s working, practice new ways of coping, and build confidence step by step.
Evidence-informed approaches for online care
Katherine uses evidence-based techniques that focus on practical change. One common approach is skill-building work that teaches breathing, grounding, and planning strategies to manage panic attacks and everyday anxiety. These are short, repeatable practices people can use between sessions to reduce overwhelm and regain calm.Another useful approach is mood-focused work that helps people identify negative thinking patterns and try small experiments to test new beliefs. This method is aimed at easing depressive symptoms and improving motivation by changing how people respond to daily challenges. Both approaches are concrete and goal-oriented, aimed at improving day-to-day functioning.
Choosing the right approach is a shared process. Katherine will talk with each person about goals, preferences, and what has or hasn’t worked before. Together they will pick methods that fit the person’s life and adjust them as progress is made.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when helpful, while phone sessions need less bandwidth and can be easier to fit into a busy schedule. Live chat and text-based messaging are useful for brief check-ins or when someone prefers typing to talking. These options make it easier to keep therapy consistent and flexible around work, school, or caregiving duties.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 15 years
- Licensed
- New York
- Languages
- English