About Katherine
Katherine Flechaus is a licensed clinical social worker with 27 years helping adults navigate big life changes and everyday struggles. She offers calm, practical support for people feeling overwhelmed, stuck, or unsure how to move forward. Her approach focuses on understanding what is happening now and finding realistic ways to make things better.
She draws on Cognitive Behavioral Therapy to identify unhelpful patterns of thinking and change how those thoughts affect daily life.
Background and approach
She also uses Client-Centered and Narrative approaches to listen closely and help people tell their story in a new way. Sessions are collaborative and paced to each person’s needs. Katherine has worked with adults on relationship concerns, self-esteem, career strain, depression, anxiety, grief, and trauma and abuse.
She also helps with parenting stress, caregiver strain, compassion fatigue, and issues that arise with aging and end-of-life care. Practical skills and clear communication strategies are often part of her work. Her background across Florida and New York informs how she addresses workplace problems, family of origin issues, and codependency.
She aims to help people set achievable goals and practice small changes that add up. Katherine explains ideas plainly and offers tools people can use between sessions. People seeking relief from jealousy, infidelity, midlife crises, or questions about life purpose can explore those topics here.
Katherine emphasizes steady progress over quick fixes and supports people in building self-compassion and clearer direction for the next steps.
How Katherine’s Approaches Work Online
Client-Centered Therapy focuses on listening and following the person’s lead to build trust and clarity. It helps when someone needs a supportive space to sort feelings and decide on next steps. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress. It often helps with anxiety, depression, and stress management.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Together they decide which methods to try and adjust them as progress is made, so the plan fits the person not the other way around.
Online therapy offers flexible ways to connect. Video calls allow a full conversation that feels close to an in-person meeting. Phone sessions work well when bandwidth is limited or a quieter setup is preferred. Live chat and text-based messaging make brief check-ins and ongoing support easier to fit into a busy day. These options help people keep therapy consistent while balancing work, caregiving, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Relationship issues
- Self esteem
- Career difficulties
Also works with
- ADHD
- Aging and geriatric issues
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- Family problems
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Jealousy
- Life purpose
- Midlife crisis
- Parenting issues
- Self-love
- Stress, Anxiety
- Trauma and abuse
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 27 years
- Licensed
- Florida, New York
- Languages
- English