About Julie
Julie Wiggins is a licensed clinical social worker with eleven years of experience helping people manage stress, anxiety, grief, and mood concerns. She uses straightforward, practical methods to help people cope with life changes and build healthier patterns. Julie practices in Indiana and offers sessions in English.
Her approach blends client-centered care with tools from cognitive behavioral therapy. That means she listens first, then helps identify small changes that can reduce worry and lift mood.
Background and approach
She also uses EMDR when trauma or painful memories are involved, and teaches mindfulness skills to improve focus and calm. Parents and people navigating relationship or family strains can expect help sorting communication problems and blended family issues. She also addresses parenting strain, fertility-related stress, pregnancy and postpartum concerns, and body image or self-esteem struggles.
Career and money worries, life purpose questions, and ADHD-related challenges are part of her focus. Julie draws on motivational interviewing to support decision making and change. Sessions often include goal-setting, practical homework, and skill practice between meetings.
The work aims to make everyday life feel more manageable, not just to talk about problems. Her practice offers a mix of short-term and longer-term support depending on what a person needs. People who prefer online care can connect by video, phone, chat, or text.
The subscription-based session model can be canceled at any time.
Therapeutic approaches suitable for online work
Julie often combines client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening and building a trusting relationship so clients feel understood. It helps people clarify what matters to them and set personal goals. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches practical techniques to change them, which is useful for anxiety, depression, and stress.She also uses EMDR for trauma-related memories when appropriate. EMDR helps process distressing memories by pairing targeted recall with guided bilateral stimulation, and it can reduce the emotional charge of painful events over a series of sessions. The therapist will discuss whether EMDR or other approaches are a good fit based on each person’s history and goals, and this decision is made together in a collaborative way.
Online therapy offers flexibility in how people connect. Video calls let therapists see nonverbal cues and run exercises that benefit from visual contact. Phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging are options for brief check-ins, skill reminders, or ongoing support between longer sessions. These formats make it easier to schedule help around work, parenting, or other life demands while keeping the focus on practical skills and steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Blended family issues
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Trauma and abuse
Therapeutic approaches
- Experience
- 11 years
- Licensed
- Indiana
- Languages
- English