About Jonathan
Dr. Jonathan Winston helps people manage stress, anxiety, depression, and big life changes. He supports those who struggle with self-esteem, feelings of emptiness, guilt and shame, and questions about life purpose.
He also addresses issues like infidelity and men's mental health concerns. Dr. Jonathan Winston is a licensed clinical social worker - LCSW - and also holds an Iowa LISW credential.
He blends therapy and coaching to create clear, practical steps for daily life.
Background and approach
Sessions focus on setting concrete goals, identifying unhelpful patterns, and practicing small changes between meetings. The tone is direct but warm, aiming to make emotional work feel manageable. Clients can expect discussion that moves toward action.
Dr. Winston helps people build self-love and repair after relationship hurts. He uses straightforward questions and exercises to clarify values and priorities.
With ten years of experience, he draws on clinical practice and coaching tools to tailor plans to each person. He works with people in Mississippi and holds MS LCSW C7699 and IA LISW 119577 credentials. Communication is in English.
Practical matters are part of the work too. Therapy can include phone or video sessions, live chat, and text messaging so people can pick what fits their schedule. To begin, users complete a short matching questionnaire and schedule sessions that suit their timing.
Evidence-based approaches and online care
Dr. Winston combines therapeutic conversation with coaching techniques to help people clarify values and set practical goals. One approach he uses focuses on identifying unhelpful thought and behavior patterns and replacing them with small, manageable changes that reduce anxiety and lift mood. This helps when stress or low mood makes daily tasks feel overwhelming.Another common strand emphasizes exploring identity, self-worth, and shame to rebuild self-love and purpose. Work in this area often involves examining personal narratives, practicing self-compassion exercises, and making choices that align with what matters most to the person.
Finding the right mix of approaches is part of the process. The therapist and client collaborate to decide what methods fit the client's needs, goals, and preferences. Plans are adjusted over time based on what is most helpful.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text messaging. Video calls allow face-to-face conversation when that helps build rapport. Phone sessions are useful when bandwidth is limited or a shorter check-in fits a work break. Live chat and text messaging support brief updates, reflections, or when writing feels easier than speaking. These options make it simpler to maintain consistent care around a busy life.
Frequently asked questions
What concerns does this therapist address?
What is the therapeutic style like?
How much experience does the therapist have?
What credentials and location are listed?
In which languages are sessions offered?
Which session formats are available?
How is cost handled for sessions?
What are the steps to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Self esteem
Also works with
- Experience
- 10 years
- Licensed
- Mississippi, Iowa
- Languages
- English