About Jonathan
Jonathan Medina is a licensed clinical social worker who helps people facing stress, anxiety, anger, low self-esteem, and depression. He speaks plain language and focuses on practical steps that can make day-to-day life feel more manageable. Jonathan aims to make starting therapy straightforward for someone who is worried or unsure.
He uses approaches that help people change unhelpful thoughts and stay motivated to reach their goals. Sessions are collaborative and goal-focused, with tools you can try between meetings.
Background and approach
People often come for help with communication problems, guilt and shame, and the strain of life transitions. Jonathan also supports men working on self-worth and social confidence. He has an interest in young adult issues and the specific pressures that come with early independence.
He keeps sessions direct and solution-minded while attending to each person’s values and priorities. Jonathan holds a Licensed Clinical Social Worker credential, LCSW, and has six years of professional experience in the field. He practices in California and conducts sessions in English.
He frames therapy as a partnership and emphasizes small, steady steps toward change. In the room he helps people break problems into manageable pieces. He coaches on coping skills, communication, and ways to build self-compassion.
The work is practical, patient, and aimed at real improvement in daily life.
Evidence-informed approaches for online care
Jonathan uses Cognitive Behavioral Therapy and Motivational Interviewing in online sessions. CBT focuses on identifying and changing thoughts and behaviors that keep problems going, and it often helps with anxiety, low mood, and social fears. Motivational Interviewing is a collaborative way of strengthening your own reasons for change and works well when motivation or uncertainty is holding you back.Choosing an approach is a team effort. Jonathan will listen to your goals, try methods that seem likely to help, and adjust the plan with your input. That way the work reflects your priorities and what actually fits into your life.
Online therapy offers practical flexibility. Video calls let you use face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging allow shorter, on-the-go exchanges or written reflections between meetings. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 6 years
- Licensed
- California
- Languages
- English