About Jillian
Jillian Luttrell welcomes people who are ready to make a change but feel stuck by stress, anxiety, addiction, or other life challenges. She introduces herself plainly and meets people where they are. Jillian practices with warmth and directness to help people find clearer choices and steady routines.
Jillian is a Licensed Clinical Social Worker - LCSW - and also holds a CSW credential. She has about ten years of experience supporting people with depression, ADHD, bipolar symptoms, trauma and abuse, and sleep problems.
Background and approach
She also helps with relationship and intimacy-related concerns, parenting strain, career stress, and issues with impulse control or isolation. Her style is collaborative. Jillian offers a welcoming, nonjudgmental space and will gently challenge unhelpful thinking.
She uses practical tools to manage emotions and build new habits. Sessions focus on skills people can apply between meetings. Jillian draws from approaches such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy.
She blends methods to match what each person needs rather than following a single protocol. Jillian works with people in Indiana and conducts sessions in English. Her goal is to help clients notice patterns, reduce distressing symptoms, and take steps toward a life that feels more manageable and meaningful.
How therapeutic approaches translate to online work
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It emphasizes values and small committed actions, which can be practiced between sessions to change daily life. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and testing new behaviors. CBT gives clear tools for managing anxiety, depression, sleep problems, and impulsivity through step-by-step exercises. Emotionally-Focused Therapy aims to clarify emotional patterns and improve how people express needs and connect, which can help with intimacy-related issues and relationship distress.Finding the right approach is something Jillian treats as a team process. She will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they decide which strategies to try and adjust them over time based on what works.
Online therapy offers several practical benefits. Video calls enable face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or when sitting quietly feels easier. Live chat and text-based messaging are useful for brief check-ins, coaching-style support, or when writing feels more natural. These options make it easier to fit therapy around work, parenting, or other responsibilities while keeping the focus on progress and usable skills.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Family conflicts
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, Indiana
- Languages
- English