About Jessica
Jessica Moya is a Licensed Clinical Social Worker in Texas who helps people facing stress, anxiety, depression, trauma, and parenting challenges. She also supports concerns around self-esteem, postpartum mood changes, and maternal health. Jessica speaks English and Spanish and draws on seven years of clinical experience as an LCSW.
Jessica keeps sessions warm and straightforward. She focuses on practical steps people can try between meetings. Conversations are collaborative and aimed at small, manageable change.
Background and approach
She avoids jargon and helps clients set clear goals. Her methods include evidence-based therapeutic techniques. Those approaches are used to reduce panic, ease social anxiety, and address trauma symptoms.
She also offers tools for better communication and handling relationship stress. Jessica often works with parents coping with postpartum depression and the strains of early parenting. She addresses attachment concerns and the guilt and shame that can come with life transitions.
She also supports people dealing with loneliness, grief near end of life, and questions about life purpose. Sessions are offered through video calls, phone, live chat, or text-based messaging to fit different schedules. Jessica aims to match the pace to each person so progress feels steady rather than rushed.
She helps clients build skills that carry into daily life. Clients can expect a practical, compassionate approach that emphasizes real-world strategies. Jessica partners with people to reduce distress and build more satisfying routines.
Her bilingual skills allow conversations in either English or Spanish.
Evidence-based approaches and online care
Jessica uses evidence-based techniques that focus on practical change. Cognitive behavioral therapy helps people spot unhelpful thoughts and try new behaviors to reduce anxiety and depression. Trauma-focused cognitive behavioral therapy addresses traumatic memories and teaches coping skills to reduce distress after abuse or other traumatic events.Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. This is a team effort and adjustments are made as progress is tracked.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into life. Video calls let people work face-to-face when they prefer that connection. Phone sessions can be a good option when bandwidth is limited or a quieter audio check-in is needed. Live chat and text messaging suit shorter check-ins, quick skill practice, or when someone wants written reflections they can revisit later. These options help people maintain continuity of care while balancing work, caregiving, and other responsibilities.
Frequently asked questions
What concerns does Jessica help with?
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What is her clinical background?
Where is she based and what credential does she hold?
Can sessions be conducted in other languages?
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How are costs and payments handled?
What are the first steps to begin working together?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also works with
- Attachment issues
- Communication problems
- Depression
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Postpartum depression
- Pregnancy and childbirth
- Self esteem
- Self-love
- Social anxiety and phobia
- Women's issues
- Young adult issues
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English, Spanish