About Jessica
Jessica Colarco is a Licensed Clinical Social Worker (LCSW) who helps people manage stress, anxiety, grief, and major life changes. She offers steady, practical support for everyday struggles and deeper emotional wounds. Her style is straightforward and compassionate, aimed at helping clients feel more grounded and capable.
Over two decades in practice have shaped a calm, skills-focused approach. Sessions often include teaching simple exercises to ease anxiety and improve sleep.
Background and approach
Jessica works with people on relationship and intimacy concerns, parenting strain, career stress, and issues related to trauma and abuse. She draws on attachment-based ideas to look at how early relationships affect current patterns. Cognitive Behavioral Therapy techniques are used to change unhelpful thoughts and behaviors.
Emotionally-Focused Therapy and the Gottman Method guide work on emotional connection and relationship communication. Jessica also integrates mindfulness practices to reduce reactivity and build present-moment coping. Clients learn short, doable tools they can use between sessions.
The aim is practical change rather than lengthy theory discussions. She holds a California and Nevada license as an LCSW and has twenty years of clinical experience. Sessions are offered in English and available to international clients.
Jessica provides several online formats so people can choose what fits their life.
How online therapy and approach meet your needs
Attachment-Based Therapy looks at how early connection patterns shape current relationships and coping. It helps people notice repeated interaction patterns and try new ways of relating to reduce distance and conflict. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is often used for anxiety, panic, obsessions, and low mood by teaching practical skills and experiments.Choosing the right approach is a collaborative process. The therapist will discuss your goals, try techniques, and adjust what you do together based on what helps. That teamwork makes it easier to find a mix of approaches that fits your personality and situation.
Online therapy offers flexible ways to meet that work with busy lives. Video calls let you have longer, face-to-face conversations. Phone sessions can be easier when bandwidth or being on camera is difficult. Live chat and text-based messaging are useful for brief check-ins, coaching-style support, or when you want written notes to refer back to. These options make it simpler to keep therapy consistent around work, family, and travel.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Codependency
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- California, Nevada
- Languages
- English