About Jeremy
Jeremy Leone is a licensed clinical social worker in Connecticut with four years of practice. He focuses on helping people facing anxiety, depression, relationship and parenting concerns. He aims to make the first step toward change feel manageable and supportive.
Jeremy creates a calm, nonjudgmental space where clients can talk about what matters most to them. He listens carefully and helps people name their priorities. Conversations tend to be direct and practical, aimed at making small changes that add up over time.
Background and approach
In sessions he draws on client-centered approaches that keep the person’s needs at the center. He also uses mindfulness techniques to help with stress and grounding. Motivational interviewing helps people clarify what they want and plan steps to get there.
Jeremy works with many concerns tied to identity and life transitions, including LGBT matters, parenting strain, compassion fatigue, and career stress. He also supports people dealing with trauma, addiction-related questions, obsessive thoughts, and emotion regulation struggles. Practical tools and short-term goals often shape his work, while still making room for deeper emotional issues.
He helps clients set clear, achievable steps and checks progress together. Jeremy aims to balance problem-solving with a respectful, compassionate presence.
How Jeremy Brings Therapy Online with Practical Methods
Jeremy uses client-centered work to keep conversations focused on each person’s needs. This approach means the session follows what matters most to the client, with the therapist reflecting and clarifying to make progress together. Mindfulness techniques are used to help with stress, anxiety, and grounding in the moment; these are taught as simple exercises that can be practiced between sessions.Finding the best approach is part of the work. Jeremy treats the choice of methods as a collaborative decision. He will listen to goals and preferences, try techniques together, and adjust the plan based on what feels most helpful.
Online formats make therapy easier to fit into busy lives. Video calls let people have face-to-face conversation when schedules allow. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer flexible, written ways to track progress and get brief support between longer sessions. These options help clients access consistent care in ways that match their daily routines.
Frequently asked questions
What kinds of concerns can be addressed?
What is the therapy style like?
How much experience does this therapist have?
Where is the therapist licensed and practicing?
Which languages are supported for sessions?
What session formats are available?
How are costs and payment handled?
How do I begin working with this therapist?
Specialties and expertise
Top specialties
- LGBT
- Relationship issues
- Family conflicts
Also works with
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Stress, Anxiety
- Trauma and abuse
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Connecticut
- Languages
- English