About Jenna
Jenna Auxier greets readers with a calm, straightforward style. She is an LCSW - Licensed Clinical Social Worker - based in Kentucky with nine years of experience. Jenna helps people who are coping with stress, anxiety, low self-esteem, depression, grief, trauma, parenting challenges, ADHD, and burnout.
Her sessions begin with questions to understand what matters most to each person. Jenna emphasizes a partnership model - she asks questions, listens, and invites clients to ask questions back.
Background and approach
Together they set clear goals and make a plan that fits day-to-day life. Jenna mixes everyday tools and practical exercises. She uses cognitive behavioral ideas to spot unhelpful thoughts and behaviors.
She pairs those with mindfulness skills to reduce overwhelm and increase focus. Motivational interviewing and solution-focused techniques guide goal-setting and change. She has worked with concerns that include relationship and family problems, adoption and foster care issues, infertility and pregnancy-related stress, career and money worries, and caregiver strain.
Jenna also supports people dealing with anger, isolation, guilt, and questions about life purpose. Sessions aim to teach skills people can use between meetings. Jenna keeps work straightforward and concrete so it can fit into busy lives.
She invites clients to shape their treatment so progress matches their priorities.
Approaches that shape online sessions
Client-centered therapy focuses on listening and responding to what matters most to the person. The therapist asks questions, mirrors concerns, and helps clients set goals based on their values and needs. This approach is useful for building trust and deciding what to work on first.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches concrete techniques to identify unhelpful thinking and try new behaviors. CBT often helps with anxiety, depression, and managing stress in day-to-day life.
Mindfulness Therapy trains attention and acceptance skills to reduce reactivity. Simple breathing and grounding practices are taught and used during sessions to help with overwhelm and concentration.
Choosing the right approach is a team effort. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. They try methods that fit the person and adjust plans as progress is made.
Online sessions can be scheduled as video calls, phone meetings, live chat, or text-based messaging. Video allows face-to-face conversation and visual cues. Phone sessions can be helpful when bandwidth or hands-free time is needed. Live chat and text messaging offer shorter check-ins and flexible ways to share thoughts between longer meetings. These options make it easier to fit therapy into a busy life while keeping the focus on practical change.
Frequently asked questions
What concerns does Jenna address?
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What kind of background does she have?
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Pregnancy and childbirth
- Relationship issues
- Self-love
- Trauma and abuse
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Kentucky
- Languages
- English