Jeanni Johnson-Green, LICSW, LCSW

Online approaches for emotional healing and behavior change

Client-centered therapy focuses on the person’s own goals and values, with the therapist following the client’s lead and offering empathy and reflection to clarify priorities. This approach helps when someone needs a safe space to sort out feelings and decide what matters most. Cognitive Behavioral Therapy, or CBT, teaches practical ways to change unhelpful thoughts and habits. It is useful for anxiety, depression, stress, and mood regulation because it breaks down problems into manageable steps and experiments with new behaviors. Emotionally-Focused Therapy helps people notice and name difficult emotions and improve how they connect during important conversations. It is often used when communication patterns or intimacy issues are causing repeated conflict or distance. Jeanni treats finding the right approach as a team effort. She will discuss what feels most important, try methods that match your goals, and adjust as you learn what helps. The aim is to find a mix of techniques that fits your needs and comfort level. Online therapy offers practical flexibility. Video calls let you work face-to-face when a deeper conversation is needed, phone sessions work well for lower bandwidth or shorter check-ins, and live chat or text messaging can fit into busy days or provide frequent touchpoints between sessions. These options make it easier to keep therapy consistent while fitting it into real life.