About Jasmine
Jasmine Furlow is a licensed clinical social worker with seven years of experience helping people manage stress, anxiety, depression, and trauma. She practices in Louisiana and focuses on building practical skills that improve daily life. Jasmine emphasizes clear steps people can use right away in their relationships and routines.
Her work often centers on strengthening self-esteem and coping with mood fluctuations like bipolar disorder. She also supports people facing chronic illness, breakup or divorce, and the fallout from past abuse.
Background and approach
Conversations in sessions are straightforward and aimed at reducing overwhelm and increasing personal agency. Jasmine uses evidence-based therapeutic techniques to help clients understand patterns and try new ways of responding. She guides people through processing difficult emotions and practicing different behaviors between sessions.
The goal is steady change rather than quick fixes. She pays attention to attachment and abandonment concerns, and helps people who struggle with guilt, shame, or impulsivity. Veterans and those dealing with life purpose or midlife transitions are also among her focus areas.
Sessions explore practical choices and small steps that add up over time. Jasmine offers a calm, focused style that balances empathy with clear direction. She invites clients to set concrete goals and checks progress regularly.
The approach is collaborative and paced to each person’s needs.
How evidence-based approaches fit into online therapy
Many of the techniques Jasmine uses come from well-researched approaches that help people change thoughts and behaviors. One common approach focuses on identifying unhelpful thought patterns and practicing new ways of thinking to reduce anxiety and low mood. This method helps with worry, negative self-talk, and decision making. Another approach centers on processing past hurt and trauma by gently working through upsetting memories and the feelings they bring up. This helps people gain perspective and feel less overwhelmed by reminders of those events. Both approaches include concrete exercises to try between sessions. Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, what has or hasn’t worked in the past, and their daily routines. Together they choose methods and a pace that match the client’s needs and comfort level. Online therapy offers practical flexibility. Video calls let the therapist and client work face to face when that is helpful. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging allow shorter, frequent check-ins and written reflections that clients can review later. These options make it simpler to fit therapy into a busy life and keep work moving forward between meetings.Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Attachment issues
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Women's issues
- Experience
- 7 years
- Licensed
- Louisiana
- Languages
- English