About Jasmine
Jasmine Coley-Gordon is a Licensed Clinical Social Worker who helps people facing stress, anxiety, and relationship strain. She supports those coping with low self-esteem, career challenges, and major life changes. Jasmine writes short, clear plans with clients and offers steady guidance through difficult moments.
She draws on seven years of experience in New York. Sessions focus on practical steps you can try between meetings. She aims to build confidence, improve communication, and reduce the day-to-day overwhelm that makes life feel harder.
Background and approach
In therapy Jasmine listens for the story behind the problem. She helps people name what matters, set small goals, and test new ways of handling conflict or pressure. Work can include improving body image, navigating fertility or pregnancy concerns, or managing caregiver stress.
She also supports people dealing with divorce and separation, fatherhood issues, family problems, and feelings of isolation or shame. Career and life-purpose conversations are offered for those rethinking work or direction. Sessions are offered in English and use video calls, phone sessions, live chat, or text-based messaging.
Jasmine uses a subscription model for sessions that can be canceled at any time and tailors timing to each persons needs.
How therapeutic approaches translate to online care
Jasmine uses evidence-based therapeutic techniques that focus on skills people can use day to day. One common approach teaches practical coping skills for anxiety and stress, such as breathing exercises, activity scheduling, and step-by-step problem solving to reduce overwhelm. These tools are useful for people who need clearer plans and immediate relief from anxious or stressed moments.Another approach centers on communication and relationship work. It helps people notice patterns in how they connect with others, practice clearer ways to express needs, and try new behaviors in real life. This work is helpful for improving conversations at home or work and for repairing trust after conflict.
Finding the right way to work together is part of the process. Jasmine collaborates with each person to choose techniques that match their goals, values, and daily life. She checks in regularly and adjusts plans if something feels off or isnt helping.
Online therapy provides practical flexibility. Video calls allow face-to-face conversation when deeper dialogue is needed. Phone sessions can be a simpler option when bandwidth is limited or a quieter check-in is desired. Live chat and text-based messaging make it easier to share brief thoughts, get timely support, or fit sessions into a busy day without needing to be on camera.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Self esteem
Also works with
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Divorce and separation
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Pregnancy and childbirth
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 7 years
- Licensed
- New York
- Languages
- English