About Jamie
Jamie Smith is a licensed clinical social worker in Illinois with 12 years of experience. She focuses on practical help for stress, anxiety, depression, relationship concerns, self-esteem, and LGBTQ issues. Her style centers on listening, naming strengths, and helping people take small steps forward.
Jamie treats each person as the expert on their life and helps them build on what already works. Sessions are conversational and goal-focused. She uses clear, everyday language and simple strategies rather than jargon.
Background and approach
Her background includes a variety of clinical settings over more than a decade. That range gave her experience with mood disorders, caregiving stress, aging and geriatric concerns, and issues related to autism and intellectual disability. She has also worked with people navigating gender dysphoria, HIV/AIDS, and hospice and end-of-life matters.
Jamie is familiar with topics that can feel stigmatized, such as BDSM, kink, and alternative sex culture, along with codependency, domestic violence, guilt, and shame. She supports people facing isolation and those questioning life purpose or going through midlife transitions. In sessions she helps people set manageable goals and practice skills they can use between meetings.
For many, that looks like short action steps, clearer communication tools, and new ways to handle overwhelming feelings. The focus is on practical change that fits each person’s life.
Practical approaches and online therapy options
Jamie uses evidence-based therapeutic techniques that focus on real-world change. One common approach she uses helps people identify and practice small behavior changes to reduce anxiety and lift mood; it breaks down big problems into manageable steps. Another approach emphasizes building communication skills and clearer boundaries to improve relationships and self-esteem; this is useful for handling conflict and building confidence.Finding the right approach is part of the work. Jamie collaborates with each person to choose methods that match their goals and preferences. She checks in about what is and isn’t working and adjusts the plan together so it fits the person’s daily life.
Online formats available include video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversation and teaching skills visually. Phone sessions can be easier when bandwidth is limited or when being off camera helps focus. Live chat and messaging make it simple to check in between meetings or do shorter check-ins during a busy day. These options aim to make therapy more flexible and easier to fit into routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- LGBT
- Relationship issues
Also works with
- Aging and geriatric issues
- Autism and Asperger Syndrome
- BDSM, kink, and alternative sex culture
- Caregiver issues and stress
- Codependency
- Depression
- Domestic violence
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Postpartum depression
- Self esteem
- Self-love
- Sexuality
- Visually impaired
- Women's issues
- Experience
- 12 years
- Licensed
- Illinois
- Languages
- English