About Jade
Jade Werner is a licensed clinical social worker who helps people facing stress, anxiety, addiction, grief, and depression. Jade uses a practical, straightforward style that aims to make conversations feel manageable. They meet people where they are and focus on small, usable steps forward.
Jade draws on eight years of experience working with trauma, family conflict, anger, and identity-related concerns. Sessions emphasize skills you can try between meetings, and talking through how habits and reactions get in the way of goals.
Background and approach
Jade often combines present-focused skills with deeper exploration of life patterns when that helps. Approaches include acceptance and commitment ideas, cognitive behavioral techniques, and dialectical behavior strategies alongside mindfulness and motivational interviewing. That mix lets Jade tailor work to things like addiction, overwhelming emotions, or recurring relationship problems.
Explanations are plain and concrete so people can test what fits their life. Jade holds LCSW and CSW credentials and practices from Colorado. They offer video, phone, chat, and text-based sessions to fit different schedules and preferences.
Sessions focus on clear goals and practical steps rather than jargon. New clients start with a brief matching questionnaire and then schedule a session. The process is straightforward: pick the Start Therapy button, complete the short form, and set a time that fits your schedule.
How evidence-based tools translate to online care
Acceptance and Commitment Therapy (ACT) focuses on helping people notice difficult thoughts and feelings without getting stuck in them, and then take action that aligns with their values. It can help with anxiety, depression, and motivation. Cognitive Behavioral Therapy (CBT) breaks problems into patterns of thoughts, feelings, and behaviors and offers concrete strategies to shift those patterns; it is useful for anxiety, mood issues, and habit changes. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and clearer communication skills, which can help with intense emotions and impulsive reactions.Finding the right approach is a collaborative process. Jade will work with each person to pick strategies that match their goals, preferences, and day-to-day life. That may mean trying a few techniques and adapting them over time until something feels helpful.
Online formats make it easier to fit therapy into a busy life. Video calls enable face-to-face conversation when deeper interaction is needed. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging support brief check-ins, skill practice, and ongoing contact between longer sessions. These options give flexibility to use tools like ACT, CBT, and DBT in ways that match each person's schedule and needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Family conflicts
Also works with
- Abandonment
- Anger management
- Antisocial personality
- Bipolar disorder
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Gender dysphoria
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- LGBT
- Mood disorders
- Multicultural concerns
- Paranoia
- Personality disorders
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Colorado, Utah
- Languages
- English