About Jacquella
Jacquella Forgey-Carpenter is a licensed clinical social worker in Connecticut with three years of professional experience. She focuses on practical help for people feeling overwhelmed by stress, anxiety, anger, grief, and life transitions. Jacquella encourages each person to use their own strengths as the foundation for change.
She acknowledges that reaching out for help takes courage and validates that first step. Her background centers on hands-on work with parenting concerns, family conflict, relationship strain, and trauma and abuse.
Background and approach
She also works with issues like attachment struggles, communication breakdowns, guilt and shame, and problems commonly faced by young adults. That range allows her to support people through both immediate problems and longer-term patterns. Jacquella uses straightforward methods drawn from cognitive behavioral therapy and dialectical behavior therapy to help people change unhelpful thoughts and build coping skills.
She applies mindfulness techniques to reduce reactivity and teach grounding skills. Motivational interviewing is used to clarify what matters and to strengthen commitment to change. Sessions tend to be practical and goal-oriented while staying respectful of each person’s pace.
Jacquella helps clients set small, achievable steps and practices between sessions. She aims to be direct, calm, and encouraging in conversations. People who value clear guidance, skill-building, and a collaborative tone often find this approach helpful.
She offers services in English and works with adults in Connecticut.
Therapeutic approaches you can use online
Jacquella draws from cognitive behavioral therapy and mindfulness-based work to help people change thinking patterns and manage strong emotions. Cognitive behavioral therapy (CBT) involves noticing unhelpful thoughts, testing them, and practicing different responses to reduce anxiety or depressive patterns. Mindfulness therapy teaches simple attention and grounding practices that reduce reactivity and help with stress and anger.She also uses dialectical behavior therapy (DBT) skills to teach emotion regulation and interpersonal effectiveness. DBT skills focus on coping tools for intense feelings, better communication, and tolerating distress without acting on impulses. Together these approaches are chosen to match a person’s goals and day-to-day needs in a collaborative way. The therapist will discuss options and decide with the client which methods to try first, then adjust as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences. Video lets people work face to face; phone calls are useful when bandwidth is limited or a quick check-in is needed. Live chat and text messaging make it easier to share brief updates, practice skills between sessions, or fit support into a busy day. These options increase flexibility for people balancing work, family, or school while working toward clearer coping and better communication.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also works with
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Connecticut
- Languages
- English