About Jacey
Jacey Liu is a Licensed Clinical Social Worker who brings more than 20 years of practice to her work in Connecticut. She focuses on helping people manage stress, anxiety, mood disorders, and substance concerns. Jacey aims to create straightforward, respectful conversations that meet each person's needs.
She helps people talk through anger and bipolar challenges and provides support for depression and addiction-related worries. Parenting strain, relationship tension, and family conflict are common topics she addresses with practical, moment-to-moment guidance.
Background and approach
Jacey also works with concerns such as grieving purpose, loneliness, and life transitions. Her practice pays attention to issues that often come up later in life, including aging and geriatric needs, and to challenges tied to immigration, trauma, or brain injury. She can help when mood shifts, post-traumatic stress, seasonal changes, or self-harm thoughts are part of the picture.
Communication problems, forgiveness, and women's issues are also within her focus. Jacey keeps sessions simple and direct. She tailors conversation and plans to each person rather than using one-size-fits-all solutions.
Sessions aim to identify small, doable steps that build better coping and clearer choices. Taking that first step can feel hard. Jacey acknowledges the courage it takes to begin and partners with people to move toward clearer days and steadier routines.
Evidence-based approaches and remote care
Jacey uses evidence-based therapeutic techniques that focus on clear goals and practical coping. One common approach emphasizes identifying unhelpful thinking and testing new ways of looking at problems to reduce anxiety and low mood. This method helps people spot patterns and try small changes that make daily life easier.Another approach she uses centers on building emotion regulation and behavior skills to manage anger, impulsive reactions, or mood swings. It involves step-by-step skill practice, gentle tracking of progress, and learning calmer ways to respond under stress. These methods are useful for mood disorders, trauma responses, and ongoing stressors.
Finding the right approach is part of the work. Jacey partners with each person to choose methods that match their goals, needs, and comfort level. She adjusts plans as progress and feedback suggest better directions, keeping the process collaborative.
Online therapy offers flexibility for people with busy schedules or limited travel options. Video calls allow face-to-face conversation; phone sessions can be a good fit when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging make it possible to share brief updates, ask questions between sessions, or handle quick check-ins that fit into a work break or a busy day.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Bipolar disorder
Also works with
- Addictions
- Aging and geriatric issues
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Immigration issues
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Paranoia
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Trauma and abuse
- Traumatic brain injury
- Women's issues
- Experience
- 20 years
- Licensed
- Connecticut
- Languages
- English