About Heather
Heather Chavis is a licensed clinical social worker in North Carolina who helps people facing stress, anxiety, parenting challenges, low self-esteem, and career difficulties. She draws on nine years of professional experience to offer steady support when life feels overwhelming.
Heather aims to create a warm, nonjudgmental space where people can talk about what’s on their mind and try new ways of coping. She meets clients with curiosity and practical focus.
Background and approach
Sessions center on the person’s goals and immediate concerns. Heather uses straight talk, active listening, and simple tools so people leave with clear next steps they can try between sessions. Her approach combines client-centered principles with cognitive behavioral and mindfulness techniques.
That means conversations explore current feelings and behaviors, while also building skills to change unhelpful patterns. Motivational interviewing and solution-focused methods help people find their own reasons to try change and set manageable goals. Heather works with a wide range of concerns including ADHD, depression, relationship stress, panic attacks, compassion fatigue, and workplace issues.
She also offers support around parenting, communication problems, money worries, life purpose, and women’s issues. People who choose Heather often want a practical, supportive partner as they navigate change. She encourages small, steady steps and checks in on progress.
The focus is on realistic strategies that fit each person’s life and priorities.
Approaches that guide online sessions
Client-centered therapy focuses on listening and responding to each person’s needs. The therapist follows the person’s lead, reflects what they say, and offers a supportive space to sort through feelings and choices. This approach helps people feel heard and understood while they decide what to try next.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. Sessions use simple tools to identify unhelpful thoughts and test new behaviors. CBT can be useful for anxiety, depression, panic, and stress when people want practical steps to change day-to-day reactions.
Finding the right approach is a team effort. Heather will talk with the person about their goals, preferences, and what has worked in the past. Together they’ll try methods that fit the person’s life and adjust as needed based on progress and feedback.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when interaction matters. Phone sessions work well when bandwidth is limited or a quick check-in is needed. Live chat and text-based messaging make it easier to share brief updates, ask questions between sessions, or use shorter check-ins during a busy week. These options help shape therapy around a person’s schedule and comfort rather than the other way around.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Parenting issues
- Self esteem
Also works with
- ADHD
- Autism and Asperger Syndrome
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Life purpose
- Money and financial issues
- Panic disorder and panic attacks
- Relationship issues
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- North Carolina
- Languages
- English