About Hannah
Hannah Tiegreen is a licensed social worker in Georgia with 30 years of professional experience. She focuses on practical help for stress, anxiety, low self-esteem, and life changes. Hannah also offers coaching-style support for people who want to change behaviors and clarify goals.
She listens carefully and asks straightforward questions to help uncover unhelpful thoughts and patterns. Hannah often offers feedback and concrete strategies clients can try between sessions. This approach is meant to reduce symptoms and make daily life easier to manage.
Background and approach
Hannah uses tools from several evidence-based approaches, including techniques that help reframe thoughts, build motivation for change, and set short-term goals. She aims to tailor those tools to each person’s needs rather than use one fixed method. Work in sessions tends to be collaborative and goal-oriented.
Areas she commonly helps with include relationships, career stress, caregiver strain, addiction concerns, and difficulties around family of origin. She also addresses issues like codependency, communication problems, eating and food-related struggles, and midlife questions about purpose and meaning. Her style is warm, calm, and attentive.
Hannah seeks to create a respectful space where people can talk openly about what’s hard and experiment with new ways of coping. If a practical, conversational approach appeals to you, she may be a good fit.
How her approaches work in online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and focus on the values that matter most. It supports people who feel stuck by teaching simple actions that move life in a meaningful direction. Cognitive Behavioral Therapy looks at the link between thoughts, feelings, and actions and teaches practical skills to change patterns that cause distress. It is useful for anxiety, low mood, and stress by giving straightforward tools to try between sessions.Finding the right method is a collaborative process. The therapist will discuss goals and preferences and then suggest one or a mix of approaches to try. Sessions often include small experiments or skill practice and are adjusted over time based on what helps most.
Online work is offered through video calls, phone sessions, live chat, or text-based messaging to fit busy schedules and different needs. Video calls allow face-to-face conversations, phone sessions can be a good option when less bandwidth or no camera is preferred, and chat or messaging can support short check-ins or coaching-style guidance. These options make it easier to keep consistent progress while fitting therapy into daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Life purpose
- Midlife crisis
- Relationship issues
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Georgia
- Languages
- English