About Hannah
Hannah Keefer helps people dealing with addictions, relationship struggles, low self-esteem, and major life changes. She also supports those facing compassion fatigue and related concerns. Hannah is a licensed clinical social worker with five years of professional experience in Tennessee.
She uses a strengths-based outlook that focuses on what people already do well. Sessions are practical and collaborative. Hannah listens for your priorities and helps you set small, doable goals.
Background and approach
Her background is in social work, and that training shapes how she approaches problems. She combines empathy and clear, down-to-earth guidance. Hannah treats each person as the expert in their own life while offering structure when it helps.
Typical conversations include managing urges, repairing communication, rebuilding confidence, and navigating big transitions. She also addresses feelings such as guilt, shame, isolation, and burnout from caregiving or work roles. When money or self-worth get tangled together, she helps people sort those concerns into manageable steps.
Sessions often focus on immediate coping tools alongside longer-term change. Hannah works with you to try different strategies and keep what helps. The overall aim is to make day-to-day life feel more manageable and to build steadier self-trust.
Approaches that guide online sessions
Hannah works from a strengths-based approach that focuses on identifying existing skills and building on them. This approach helps people see what is already working and then expand those strategies to handle cravings, relationship conflicts, or life transitions.She also draws on practical problem-solving techniques that break larger issues into small, doable steps. This can help when someone feels stuck by guilt, shame, money problems, or low motivation - sessions often result in clear next steps to try between meetings.
Deciding which approach to use is a team process. Hannah discusses goals and preferences with each person and adjusts methods as needed. The plan can change over time based on what feels most helpful and feasible for the individual.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversations and visual cues, phone calls work well when bandwidth is limited, brief live chat is handy for quick check-ins, and text allows ongoing, flexible support. These options help fit therapy into busy schedules and varied daily routines.
Frequently asked questions
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Specialties and expertise
Top specialties
- Addictions
- Relationship issues
- Self esteem
Also works with
- Experience
- 5 years
- Licensed
- Tennessee
- Languages
- English