About Haiam
Haiam Aboelella is a licensed clinical social worker in Florida with five years of experience. She helps people who are struggling with stress, anxiety, depression, grief, relationship challenges, trauma and abuse, and substance concerns. She also supports those coping with ADHD, bipolar disorder, sleep and eating problems, and major life changes.
Haiam works in a straightforward, respectful way. She treats each person as the expert in their story and looks for strengths to build on.
Background and approach
Sessions are practical and focused on skills you can use between meetings. Her approach draws on proven methods like cognitive behavioral techniques and acceptance-based strategies. She also uses client-centered and emotion-focused ideas to help people feel heard and understood.
Dialectical tools are offered when people need skills for emotion regulation and distress tolerance. Haiam often helps clients address patterns such as codependency, commitment and communication problems, feelings of emptiness or isolation, and impulsivity. She also supports people managing compassion fatigue, career stress, anger, and issues tied to family conflict.
Therapy with Haiam typically includes goal-setting, learning coping skills, and trying small behavior changes. She encourages a collaborative pace and adjusts strategies to fit each person’s needs and goals.
Therapeutic approaches for online care
Haiam commonly uses cognitive behavioral therapy and acceptance and commitment therapy in online work. Cognitive behavioral therapy focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxiety and depression. Acceptance and commitment therapy helps people clarify values and take committed action, even when difficult feelings are present.She also draws on client-centered and emotion-focused ideas to create a supportive space where people can feel heard. Choosing the right approach is part of the work together. Haiam will discuss options, consider your goals, and adapt methods so they fit your needs and preferences.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls are useful for face-to-face interaction and practicing skills in the moment. Phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging let you check in between sessions or use shorter, more frequent contacts. These options help therapy fit around work, school, and daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Abandonment
- Addictions
- ADHD
- Anger management
- Antisocial personality
- Attachment issues
- Bipolar disorder
- Career difficulties
- Co-morbidity
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English