About Emily
Emily Standridge helps people facing stress, anxiety, depression, relationship struggles, and the fallout from trauma and abuse. She offers straightforward support for practical concerns like sleep problems, coping with life changes, addictions, and low self-esteem. Emily meets people where they are and focuses on clear steps toward feeling better.
Emily is a licensed clinical social worker - LCSW - practicing in Pennsylvania and brings eight years of professional experience to her work.
Background and approach
She treats concerns such as grief, parenting strain, career stress, bipolar mood challenges, ADHD, and compassion fatigue. She also supports people dealing with body image, fertility stress, chronic pain or illness, and intimacy-related questions. Her approach centers on hearing each person’s story and identifying their strengths.
Sessions aim to turn strengths into practical tools for daily life. Emily favors direct, understandable conversation over jargon and helps clients try concrete strategies between sessions. People can expect a collaborative tone in sessions.
Emily helps set small goals and track progress together. She pays attention to communication patterns, family of origin issues, and ways past harm can affect current relationships. Emily works with a range of concerns that include alternative sex culture topics like BDSM and kink, dissociation, domestic violence aftermath, control issues, and financial stress.
She emphasizes realistic steps and gentle encouragement as clients work toward clearer direction and steadier functioning.
Therapeutic approaches and online sessions that fit your life
Emily uses evidence-based techniques that focus on changing unhelpful patterns and building coping skills. One common approach involves skill-building to manage anxiety and mood swings, teaching breathing, grounding, and behavioral steps to reduce overwhelm and improve daily functioning. Another approach centers on processing trauma and its effects by helping people name what happened, notice how it shows up now, and practice responses that feel safer and more effective. Both approaches aim to give practical tools you can use between sessions.Finding the right approach is a joint process. The therapist will listen to your goals and preferences, try strategies, and adjust based on what helps most. This collaborative method means plans can change as needs evolve so work stays relevant and useful.
Online therapy formats include video calls, phone sessions, live chat, and text-based messaging to match different needs. Video sessions are useful for deeper conversation and face-to-face connection. Phone sessions can be easier when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging let you check in between meetings or use brief sessions during a busy day. These options make it simpler to fit therapy into work, parenting, or health routines while keeping a steady path toward your goals.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also works with
- Addictions
- ADHD
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Domestic violence
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Life purpose
- Money and financial issues
- Mood disorders
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
- Workplace issues
- Experience
- 8 years
- Licensed
- Pennsylvania
- Languages
- English