About Elizabeth
Elizabeth Campos-Martinez is a licensed clinical social worker in California with six years of experience. She focuses on grief, anger, low self-esteem, depression, and coping with major life changes. Elizabeth speaks English and Spanish and aims to make the first step feel manageable for someone who is worried or overwhelmed.
She approaches sessions as a collaborative process. Elizabeth starts by listening to what matters most to the person sitting with her.
Background and approach
She treats each person as the expert on their own life and builds on existing strengths to address current struggles. In practical work she helps people name painful feelings and find ways to manage them day to day. That can mean working on anger responses, easing persistent sadness, or rebuilding confidence after loss.
She also supports people facing caregiver stress, chronic illness or pain, and ongoing feelings of isolation. Elizabeth pays close attention to communication patterns and the ways guilt, shame, or abandonment experiences affect relationships and self-image. She offers straightforward tools and space to practice new reactions outside of sessions.
The goal is clearer thinking and more manageable emotions. Her style is warm and grounded. Sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs.
To begin, someone completes a short matching questionnaire and schedules time that works for them.
Evidence-based approaches and flexible online care
Many people benefit from approaches that teach skills and change unhelpful patterns. Cognitive behavioral techniques focus on identifying unhelpful thoughts and testing them with real-life experiments to reduce symptoms like depression or anxiety. Problem-solving and behavioral activation methods break larger challenges into small, doable steps to rebuild motivation and lift mood.Finding the right approach is part of the work. The therapist collaborates with each person to pick methods that fit their goals, needs, and daily life. Choices are adjusted over time based on what helps most, so the process is shared and flexible.
Online therapy offers several practical benefits. Video calls let the conversation feel most like an in-person visit, while phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging are useful for brief check-ins, ongoing support, or when someone needs to write through a feeling. These options make it easier to fit therapy into a busy schedule and to keep continuity when life gets hectic.
Frequently asked questions
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Specialties and expertise
Top specialties
- Grief
- Anger management
- Self esteem
Also works with
- Experience
- 6 years
- Licensed
- California
- Languages
- English, Spanish