About Diana
Diana Romero is a licensed clinical social worker who practices in Texas and has seven years of experience. She works with people facing stress, anxiety, and depression. She also supports those feeling isolated or struggling with social anxiety and self-love.
Diana focuses on creating a calm, respectful space for conversations. She listens for each person’s values and cultural background. Conversations are practical and grounded, aimed at small changes that add up over time.
Background and approach
In sessions she helps people name what feels hard and try new ways of coping. She offers tools to manage worry, lift mood, and build safer social connections. She also coaches skills for self-compassion and slowing overwhelming thoughts.
Her style is collaborative and straightforward. Clients set goals together and pick simple, doable steps. Progress is measured by the things people can do differently in daily life.
Diana believes therapy should fit each person’s needs. She helps people find approaches that match their goals and pace. People who want practical skills and steady support often find this style helpful.
Approaches and online care that fit your life
Two common evidence-based techniques Diana uses are practical skills training and cognitive strategies. Practical skills training teaches step-by-step coping actions such as breathing exercises, paced social exposures, and daily mood-check routines to reduce overwhelm and build confidence. Cognitive strategies look at unhelpful thinking patterns and teach simpler, kinder ways to reframe worries that fuel anxiety or low mood.She also uses interpersonal-focused work to help people notice patterns in social situations and try small changes that improve connection and reduce isolation. This kind of work is useful when social anxiety or feelings of disconnection get in the way of daily life.
Finding the right mix of approaches is part of the process. The therapist will work together with each person to choose techniques that match their goals, rhythm, and comfort level. This is a collaborative process that may shift as progress is made.
Online sessions are offered by video, phone, live chat, or text messaging to make therapy easier to fit into a busy life. Video sessions allow face-to-face conversation and demonstrations of exercises. Phone calls are an option when bandwidth or camera use is limited. Live chat and text messaging can be helpful for brief check-ins, homework support, or when typing feels more manageable than talking.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 7 years
- Licensed
- Texas
- Languages
- English