About David
David Rasmussen is a licensed clinical social worker in New York with 20 years of experience. He focuses on helping people manage stress and anxiety, cope with grief and loss, and build self-esteem. David aims to make the first steps toward therapy feel less daunting and more achievable.
He uses straightforward, evidence-based techniques to help people navigate life changes and regain motivation. Sessions are conversational and goal-focused, with attention to practical coping skills for day-to-day stress.
Background and approach
David also addresses compassion fatigue and the weariness that comes from caring for others. People come to him feeling overwhelmed by loneliness, unsure about their life purpose, or stuck in cycles of self-criticism. He helps them notice unhelpful patterns and practice small changes that add up over time.
Forgiveness and self-love are often part of the work when they matter to a person’s goals. David offers a calm, nonjudgmental space where thoughts and feelings can be spoken about honestly. He encourages clear treatment goals and regular check-ins on progress.
The focus is on practical steps that fit into a person’s everyday routine. Sessions are available through video, phone, live chat, or text-based messaging to suit different schedules. Getting started involves a short matching questionnaire and scheduling based on therapist availability.
Therapeutic approaches in online sessions
David draws on evidence-based therapeutic techniques that focus on skills and real-life practice. One approach emphasizes teaching practical coping skills for stress and anxiety, such as breathing strategies, behavioral steps to reduce avoidance, and short exercises to manage intense feelings. This helps when anxiety or stress gets in the way of daily routines.Another commonly used method involves grief-focused work that helps people name losses, process emotions, and find ways to remember while still moving forward. These conversations often include concrete steps for honoring loss and rebuilding a sense of purpose.
Finding the right approach is a collaborative process. David works with each person to identify goals, try methods that fit their needs, and adjust plans based on what helps. He checks in regularly to make sure the work matches a person’s priorities and pace.
Online sessions use video calls, phone sessions, live chat, or text-based messaging to offer flexibility. Video is useful for longer, interactive sessions, while phone calls can be easier when bandwidth is limited. Live chat and text messaging support brief check-ins, quick skill practice, or scheduling between appointments. These options make it simpler to fit therapy into busy days and maintain steady progress.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 20 years
- Licensed
- New York
- Languages
- English