About Cynthia
Cynthia Solomon is a Licensed Clinical Social Worker with 15 years of experience helping people manage stress, anxiety, depression, and addiction concerns. She offers steady support for grief, self-esteem struggles, motivation, and rebuilding confidence. Cynthia works in California and speaks English.
Cynthia focuses on making conversations easy to enter. She aims to create an open space where people can share thoughts and feelings without fear of being judged. Sessions are practical and grounded, with attention to what matters most to each person.
Background and approach
Her background includes a decade and a half of professional practice in community and clinical settings. That experience informs a calm, patient approach to difficult reactions like impulsivity, shame, and social anxiety. She also addresses life transitions such as midlife questioning and finding purpose.
Cynthia pays attention to complex emotional themes like abandonment, forgiveness, guilt, and isolation. She helps people reduce symptoms of mood disorders and post-traumatic stress while building day-to-day coping skills. Workplace issues and concerns particular to women are also part of her focus.
People working with Cynthia can expect straightforward conversations about goals and small steps toward them. She supports clients through practical problem solving, emotional processing, and building healthier habits. The aim is clearer thinking and more choice in daily life.
Evidence-based techniques and flexible online care
Many of Cynthia's sessions use evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach helps people learn concrete coping skills for anxiety and stress - breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance. Another useful method emphasizes understanding patterns of thinking and behavior, then testing new approaches in daily life to lift mood and reduce impulsivity and shame. Finding the right approach is a collaborative process. Cynthia works with each person to match methods to their goals, needs, and comfort level. She will discuss options and adapt strategies over time so the plan fits how the client wants to live and grow. Online therapy offers several practical benefits. Video calls let people read facial cues while talking through issues. Phone sessions can work well when bandwidth or on-camera time is limited. Live chat and text-based messaging allow for brief check-ins, quick coping reminders, or support between appointments. These options make it easier to fit therapy into a busy schedule and keep progress moving forward.Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Experience
- 15 years
- Licensed
- California
- Languages
- English