About Cynthia
Cynthia Barrett is a Licensed Independent Clinical Social Worker who brings 25 years of experience to therapy. She meets people where they are and focuses on practical steps to reduce anxiety, manage stress, and navigate major life changes. Her approach is warm and straightforward, aimed at helping clients feel heard and understood.
Cynthia draws on client-centered therapy to build a respectful, collaborative relationship. She uses cognitive behavioral techniques to help people notice unhelpful thoughts and try new behaviors.
Background and approach
Mindfulness and motivational interviewing are woven in when useful to increase focus and personal motivation. She has worked in a variety of settings, addressing depression, relationship struggles, grief, trauma and abuse, and issues related to addiction and caregiver stress. Cynthia also supports people facing career shifts, sleep problems, and challenges with self-esteem and anger.
Her additional focus includes topics such as adoption and foster care, blended family issues, cancer, and first responder stress. Cynthia aims to create plans that fit each person’s life and goals. Sessions emphasize clear strategies, small experiments to try between meetings, and checking what is or isn’t helping.
She prefers plain language and avoids labeling clients. Clients can expect a respectful, compassionate working relationship that centers their priorities. Cynthia practices in Alabama and holds LICSW and LCSW credentials.
She accepts international clients and offers several online session formats to fit different schedules.
Practical therapy approaches for online care
Client-centered therapy focuses on listening and building a respectful alliance. The therapist follows the client's lead, reflects concerns, and helps people clarify what matters most to them. This approach helps when someone needs space to make sense of feelings and decide next steps.Cognitive behavioral therapy, or CBT, breaks problems into thoughts, feelings, and actions. Clients learn simple exercises to test unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, sleep issues, and anger management.
Cynthia treats finding the right approach as a team effort. She will talk with each person about goals, try methods that fit their situation, and adjust plans based on what works. That collaborative process helps match strategies to real life demands and preferences.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different days and rhythms. Video is good for a full conversation and visual cues, phone works well when bandwidth is limited, live chat fits shorter check-ins, and text messaging lets people share updates between sessions. These options make it easier to fit therapy into busy or changing schedules.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 25 years
- Licensed
- Alabama, Florida, New Jersey, Massachusetts
- Languages
- English