About Crystal
Crystal Forget is a Licensed Clinical Social Worker who focuses on practical, honest therapy. She aims to make conversations feel calm and straightforward so people can take the next steps toward feeling better. She creates a nonjudgmental space where thoughts and feelings can be named and discussed.
Sessions are meant to be a place to sort through what matters most and to find small, realistic steps forward. Crystal uses a mix of approaches that match the problem at hand.
Background and approach
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and emotion-focused work to address stress, anxiety, depression, trauma, and addictions. This blend helps people change unhelpful thinking, cope with strong feelings, and clarify values so choices feel more intentional. She also supports people dealing with relationship strain, communication problems, attachment concerns, and issues around trust or intimacy.
In couples work she focuses on helping partners improve how they talk and reconnect around what matters to them. Crystal has three years of clinical experience in Colorado and holds LCSW and CSW credentials. She offers sessions in English and uses straightforward tools and homework when those fit the client’s goals.
Therapy is collaborative and paced to each person’s needs.
Therapeutic approaches for online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It can be useful for anxiety, depression, and stress when someone wants clearer direction about what matters to them.Cognitive Behavioral Therapy (CBT) focuses on identifying and changing thought patterns and behaviors that keep problems going. It works well for anxiety, mood concerns, and some forms of trauma-related symptoms by giving practical tools to test and shift thinking.
Emotionally-Focused Therapy (EFT) centers on understanding and naming feelings to improve connection and intimacy. It is often used when communication or attachment issues are causing distress in relationships.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and suggest techniques to try. Decisions about methods are collaborative and can change as progress is made.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when schedules or distance make in-person visits difficult. Phone sessions or live chat can be easier when bandwidth or camera use is an issue. Text-based messaging supports brief check-ins or ongoing reflection between sessions. These options give flexibility to fit therapy into everyday life and keep continuity when circumstances change.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Addictions
- Relationship issues
Also works with
Therapeutic approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Experience
- 3 years
- Licensed
- Colorado
- Languages
- English