About Courtney
Courtney Lopez is an LCSW who focuses on practical, down-to-earth therapy for people facing grief, stress, and big life changes. She aims to help clients build skills for day-to-day coping and to make choices that feel more aligned with their values. Her approach is direct and non-judgmental, and she meets people where they are in the moment.
Courtney brings nine years of clinical experience in Colorado to sessions. She works with concerns such as anxiety, depression, relationship and communication problems, parenting stress, and career transitions.
Background and approach
She also helps people dealing with addictions, ADHD, and the emotional fallout from separation or loss. In session she uses methods like Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to teach practical tools. She also draws on attachment-based ideas to help people understand patterns in close relationships.
Dialectical Behavior Therapy skills are used when strong emotions overwhelm daily life. Courtney emphasizes simple, actionable steps. That might mean learning breathing and grounding techniques, trying a communication exercise, or practicing a new way to respond to stress.
She pairs these techniques with conversations about values and goals so changes stick. People can expect straightforward talk, collaborative planning, and homework that fits a busy life. Sessions include options such as video calls, phone, live chat, or text messaging.
Courtney supports growth at a pace that feels manageable for each person.
Online Approaches That Match Your Needs
Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking small steps that align with those values. It helps when stress or grief make decisions feel overwhelming by returning attention to what matters most. Cognitive Behavioral Therapy, CBT, breaks down unhelpful thoughts and habits and teaches practical experiments to change them. It is useful for anxiety, low mood, and everyday coping skills. Attachment-Based Therapy looks at how early relationship patterns shape current reactions and communication. That perspective can help people improve emotional safety and connection in close relationships.Finding the right approach is a shared process. The therapist will talk with each person about their goals, try techniques, and adjust plans based on what feels helpful. Sessions often mix elements from different approaches so the work fits the client's needs and preferences.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text messaging. Video is good for face-to-face conversation and exercises. Phone sessions can be easier when bandwidth is limited or when someone needs a quicker check-in. Live chat and text are useful for brief support, notes between sessions, or practicing skills in the moment. These options make it simpler to fit therapy into a busy schedule and keep progress moving forward.
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Abandonment
- Addictions
- ADHD
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Narcissism
- Parenting issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 9 years
- Licensed
- Colorado
- Languages
- English