About Cinthya
Cinthya Marrero is a licensed clinical social worker who uses a client-centered approach to help people manage stress, anxiety, anger, low self-esteem, depression, and ADHD. She speaks English and Spanish and practices in Texas. Her style is direct and compassionate, aimed at helping people take the first step toward feeling better.
Clients can expect straightforward conversations that focus on what matters most to them. Sessions emphasize identifying patterns that keep problems going and trying small, practical changes.
Background and approach
Cinthya encourages people to name their needs and try new ways of coping in everyday life. She blends cognitive behavioral techniques to challenge unhelpful thoughts with dialectical skills for managing strong emotions. Mindfulness exercises and emotionally-focused techniques are used to build awareness and strengthen what matters to a person.
The mix depends on each person’s goals and pace. Cinthya has four years of professional experience in behavioral health. Her work has focused on common concerns like social anxiety, impulsivity, guilt and shame, isolation, and building self-love.
She meets people where they are and helps them move forward step by step. People who start therapy with her begin by describing what they want to change. From there she helps set clear, achievable goals and checks in on progress over time.
She aims to make therapy practical and easy to fit into a busy life.
Therapeutic approaches for online sessions
Cognitive Behavioral Therapy is a hands-on approach that helps people notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, and social fears by teaching practical tools to challenge negative thinking and test new behaviors.Dialectical Behavior Therapy focuses on managing intense emotions and reducing impulsive reactions. It offers skills for distress tolerance, emotion regulation, and improving interpersonal effectiveness, which can help when feelings feel overwhelming.
Finding the right approach is part of the work together. The therapist will discuss goals, try a few techniques, and adjust the plan based on what the person finds helpful. This collaborative process helps match methods to each individual’s needs and preferences.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful when visual cues matter and allows a fuller conversation. Phone sessions can work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit brief updates, quick coaching, or people who prefer writing over speaking. These options make it easier to fit therapy into a busy schedule and keep momentum between sessions.
Frequently asked questions
What concerns does this therapist address?
What is the therapist's general approach in sessions?
How much professional experience does she have?
What are her credentials and where is she based?
Which languages are sessions offered in?
What session formats are available?
How does pricing and payment work?
How do I begin therapy with this clinician?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Anger management
- Self esteem
Also works with
Therapeutic approaches
- Experience
- 4 years
- Licensed
- Texas
- Languages
- English, Spanish