About Cheryl
Cheryl Broome is a licensed clinical social worker in Texas with 20 years of experience. She focuses on practical strategies to reduce stress and anxiety and to help people manage depression and grief. Cheryl also helps with issues related to addiction, relationship struggles, and self-esteem.
Cheryl uses straightforward methods that aim to change unhelpful thoughts and habits. She draws on cognitive behavioral tools to spot patterns that keep problems going.
Background and approach
She also uses narrative techniques to help people see their story differently and solution-focused work to identify small, useful steps forward. Clients can expect a calm, direct style that centers their goals and strengths. Cheryl believes each person carries knowledge about their own life and brings that into sessions.
She often helps people clarify what matters most and pick practical actions they can try between meetings. Cheryl has worked across issues such as caregiver stress, chronic illness and pain, substance use, domestic violence, and post-traumatic stress. She has supported people dealing with family of origin patterns, codependency, life purpose, and the effects of prejudice and discrimination.
Work with Cheryl typically involves a mix of talking, setting short-term goals, and testing small changes. Her approach aims to build skills for coping with hard emotions and for improving daily routines and relationships.
How Cheryl’s Approaches Work Online
Cheryl blends cognitive behavioral techniques and narrative work to help people change patterns and rewrite stressful stories. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors to ease anxiety and depression. Narrative Therapy helps people separate themselves from problems and find different meanings in their experiences.Finding the right approach is a joint process. Cheryl will work with each person to choose methods that match their goals and preferences. Sessions are collaborative, with time spent reviewing what works and adjusting the plan as needs evolve.
Online therapy with Cheryl is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls are useful for a full conversation and visual connection. Phone sessions can fit a busy schedule or require less bandwidth. Live chat and text messaging let people check in between longer sessions or get brief support on the go. These options aim to make consistent care more flexible and easier to fit into daily life.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Addictions
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- First responder issues
- Life purpose
- Mood disorders
- Post-traumatic stress
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Women's issues
Therapeutic approaches
- Experience
- 20 years
- Licensed
- Texas
- Languages
- English