About Catherine
Catherine Stewart is a licensed clinical social worker in Texas who helps people facing stress, anxiety, grief, and the aftereffects of trauma and abuse. She focuses on making it easier to talk about hard things. Catherine aims to create a calm, nonjudgmental space where people can share whatever feels heavy in their life.
Catherine draws on six years of practice to support clearer thinking and steadier emotions. She helps people who struggle with concentration, memory, and attention difficulties to find practical steps that fit their day.
Background and approach
She also addresses family-related strains and common relationship patterns that keep problems repeating. Her work includes attention to adoption and foster care concerns, attachment issues, blended family dynamics, and caregiver stress. Catherine also supports people navigating chronic illness, cancer, aging challenges, and the emotional impact those bring.
She listens for how life events influence coping and decision making. Therapy sessions are collaborative and goal-focused. Catherine uses straightforward tools and conversations to identify small changes that add up.
She emphasizes skill practice between sessions so progress can show up in daily life. Catherine offers services in English and provides sessions by video call, phone, live chat, or text-based messaging. She practices as an LCSW - Licensed Clinical Social Worker - in Texas and works with a range of concerns including codependency, communication problems, and commitment issues.
Therapeutic approaches and online care
Attachment-Based Therapy focuses on how early relationships shape current feelings and reactions. In practice this means talking about relationship patterns, noticing emotional triggers, and trying new ways of connecting that feel safer and more effective. Cognitive Behavioral Therapy, or CBT, helps people spot unhelpful thoughts and try different actions to change mood and behavior. It often includes short experiments and home practice to test new ways of thinking. Emotionally-Focused Therapy, or EFT, zeroes in on how emotions drive interactions and choices; it helps people name feelings, understand what those feelings ask for, and shift responses that cause pain.Finding the right approach is a team effort. Catherine will work with each person to choose methods that match their goals, preferences, and day-to-day life. She adjusts strategies over time based on what helps most, so clients help shape the plan from session one.
Online delivery uses video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video lets people see facial cues and work through deeper conversations. Phone calls can be easier when bandwidth is limited or a quick check-in fits the schedule. Live chat and text messaging are useful for shorter updates, skill coaching, and steady support between sessions. These options make it simpler to fit therapy into work, caregiving, and busy routines.
Frequently asked questions
What kinds of concerns does Catherine address?
How would you describe her therapy style?
What is her professional background?
Where is she licensed and practicing?
Can sessions be offered in other languages or internationally?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also works with
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- HIV / AIDS
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Sexual assault and abuse
- Sexuality
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English