About Carlos
Carlos Beivides is a Licensed Clinical Social Worker who helps people facing stress, anxiety, trauma and abuse, anger, and depression. He draws on a decade of clinical experience and a direct, action-focused style. Carlos speaks plainly and sets clear expectations about the work involved.
He invites people who are ready to do the hard work needed to make meaningful change. Carlos uses straightforward therapy methods to address day-to-day challenges and deep wounds.
Background and approach
He often blends client-centered conversations with techniques from cognitive behavioral therapy and dialectical behavior therapy to help people manage symptoms and build skills. Sessions focus on practical steps like changing unhelpful thoughts, building emotion regulation skills, and practicing new ways of relating.
He has a background that includes clinical social work training and ten years of practice working with trauma, first responder and veteran concerns, and other issues that affect daily functioning. Carlos explains therapy in clear terms and outlines what to expect from each phase of care. He emphasizes teamwork and concrete goals so people can see progress.
In sessions Carlos creates room to talk about painful events while also teaching tools to cope in the moment. He helps people work through guilt, shame, and isolation and supports recovery after assault or traumatic brain injury. His approach balances emotional support with skills practice.
People who choose Carlos will find a therapist who challenges them and offers steady guidance. He asks for commitment and participation, and he works with clients to set manageable steps. The aim is a clearer sense of direction and improved day-to-day functioning.
How therapeutic approaches fit into online care
Client-centered therapy focuses on listening and helping people lead sessions with their own goals. It is useful when someone needs a space to talk and to feel heard while making decisions about next steps.Cognitive behavioral therapy, or CBT, is about identifying and changing unhelpful thoughts and behaviors. It works well for anxiety, depression, and many day-to-day problems by giving clear exercises and thinking tools to practice between sessions.
Dialectical behavior therapy, DBT, teaches skills for managing intense emotions and improving relationships. It includes techniques for emotion regulation, distress tolerance, and better communication when feelings run high.
Finding the right approach is a collaborative process. The therapist will discuss your goals and preferences, then try methods that match those needs. Together you can adjust the plan as progress is made and new challenges arise.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video calls let you work face to face from wherever you are, phone sessions can be easier when bandwidth is limited, live chat supports quick check-ins, and text messaging helps with brief updates or ongoing skills practice. These options make it easier to fit therapy around work, family, or busy days while keeping the same therapeutic methods available.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also works with
Therapeutic approaches
- Experience
- 10 years
- Licensed
- New York
- Languages
- English