About Caitlin
Caitlin DiFiore is a Licensed Clinical Social Worker with ten years of experience providing counseling and case management. She listens closely and helps people name what feels most urgent. Caitlin keeps language simple and practical so worried parents can follow along easily.
Her approach emphasizes the person’s strengths and current situation. She draws on Cognitive Behavioral Therapy and Solution-Focused Therapy to help people change unhelpful thoughts and build small, useful habits.
Background and approach
Sessions move at a pace the person chooses and focus on clear steps toward daily improvements. Caitlin has worked in settings that intersect with courts, criminal justice, and child welfare. That background shaped her skill at handling stressful life events and practical problems that affect family life.
She helps people who are coping with depression, anxiety, grief, bipolar disorder, addiction challenges, and the strain of caregiving or compassion fatigue. She also addresses relationship and communication problems, codependency, commitment worries, and questions about life purpose. Additional focus areas include chronic pain, illness, and disability, and difficulties tied to attention and panic symptoms.
Caitlin supports people exploring LGBT concerns and the effects those stresses can bring. Her style is collaborative and concrete. Caitlin works with each person to set short-term goals and test what helps in real life.
She encourages steady progress through manageable steps rather than sudden change.
CBT and Solution-Focused Work Online
Cognitive Behavioral Therapy helps people notice and reframe thoughts that make worry and low mood worse. In practice this means identifying a few clear thoughts, testing whether they are accurate, and trying different responses to see what changes in daily life. Solution-Focused Therapy zeroes in on small, achievable steps and what works already. It is useful when someone wants fast, practical changes or clearer next steps for a specific problem.Finding the best approach is part of the work. The therapist will talk with the person about goals, preferences, and what has helped before. Together they decide whether to focus on thought patterns, short-term solutions, or a mix of both, and they adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier during a short break. Live chat and text messaging let someone check in between longer sessions or use writing to clarify thoughts. These options make scheduling easier and let people keep therapy going across busy days.
Frequently asked questions
What concerns does this therapist address?
What kind of therapy style does she use?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported for sessions?
Can people outside the U.S. sign up?
What session formats are available?
How are fees and scheduling handled?
Specialties and expertise
Top specialties
- Stress, Anxiety
- Career difficulties
- Coping with life changes
Also works with
- Addictions
- ADHD
- Bipolar disorder
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Depression
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Relationship issues
- Social anxiety and phobia
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Colorado, New Mexico
- Languages
- English