About Brittany
Brittany Reece offers help for people dealing with stress, anxiety, depression, trauma, addiction, and relationship struggles. She supports those working through grief, self-esteem concerns, parenting strain, and career stress. Brittany presents a calm, steady presence and aims to listen without judgment.
Brittany uses practical tools to help people manage strong feelings and make life changes. She blends approaches to match each person's needs rather than using one fixed method. Sessions focus on what matters to the client and on small, doable steps that fit daily life.
Background and approach
Her work includes attention to attachment and abandonment concerns, body image, caregiver stress, and problems with communication. She also helps people facing domestic violence, substance use, eating-related issues, and isolation. This makes room for both immediate coping and longer-term change.
Brittany holds a Licensed Clinical Social Worker credential, LCSW, and practices in North Carolina. She has six years of clinical experience working with people affected by depression, anxiety, trauma, and substance use. English is used for all sessions.
Therapy can be scheduled by selecting the Start Therapy button and completing a short matching questionnaire. Sessions are offered by video call, phone, live chat, or text messaging. Costs vary with location and a subscription model is used that can be canceled at any time.
How therapeutic approaches translate to online care
Brittany uses Acceptance and Commitment Therapy to help people notice difficult thoughts and feelings while committing to actions that match their values. ACT can be useful when someone feels stuck and wants to build a more meaningful daily routine.She also draws on Eye Movement Desensitization and Reprocessing for trauma processing. EMDR aims to help people process upsetting memories so they feel less intense and disruptive in daily life.
Finding the right approach is collaborative. The therapist and client review goals, preferences, and what has or hasn’t worked before. Together they try methods that fit the person's needs and adjust as progress is made.
Online formats include video, phone, live chat, and text messaging to provide flexibility. Video calls are good for face-to-face conversation and visual cues. Phone sessions can be a simpler option when bandwidth or camera time is limited. Live chat and text messaging work well for brief check-ins, homework support, or when people prefer typing during the week.
These options let people fit therapy into busy schedules, keep momentum between sessions, and access licensed professionals from different locations.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- North Carolina
- Languages
- English