About Brianne
Brianne Giallanza is a licensed clinical social worker who helps people manage stress, anxiety, grief, and low self-esteem. She brings ten years of professional experience and a practical, down-to-earth style to sessions. She aims to make the first steps toward change feel manageable and clear.
Brianne treats depression and relationship concerns with straightforward talk and problem solving. She works with people facing isolation, social anxiety, workplace strain, and issues that come up in young adulthood.
Background and approach
She also supports those coping with abandonment wounds, caregiver stress, and life changes such as midlife shifts or cancer-related challenges. Her approach centers on the person’s strengths. She views each client as the expert on their own life and helps them build on what already works.
Sessions focus on practical strategies, clearer thinking, and small goals that make daily life easier. Brianne pays attention to patterns like codependency, impulsivity, and seasonal mood changes. She offers ways to improve self-love, forgiveness, and confidence.
Her work includes calming techniques and skills to handle panic, SAD, and disruptive mood struggles. Licensed in New Jersey and New York, she keeps language simple and concrete during sessions. The goal is steady progress rather than sudden fixes.
Brianne helps people take realistic steps toward a more stable, satisfying life.
Approaches that guide online sessions and steady progress
Evidence-based therapeutic techniques are used to focus on practical change and emotional coping. One common approach is skill-based work that teaches concrete tools for managing anxiety, panic, and low mood - skills you can practice between sessions to handle stressful moments. Another approach emphasizes identifying unhelpful patterns and making small behavioral changes to improve relationships and daily functioning, which helps with codependency and workplace stress.Choosing the right method is collaborative. The therapist will talk with the client about goals, try a few techniques, and adjust based on what feels most helpful. This means the approach can change over time as needs and priorities shift.
Online therapy offers several practical benefits. Video calls let people meet face to face when in-person visits are not possible. Phone sessions can be a simpler option when bandwidth is limited or when a shorter check-in fits a work break. Live chat and text-based messaging allow for ongoing support between sessions and can be useful for quick check-ins, processing feelings in the moment, or keeping momentum on homework and skills practice.
Overall, the mix of approaches and flexible formats makes it easier to get consistent support that fits a busy life and varied needs.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Grief
Also works with
- Experience
- 10 years
- Licensed
- New York, New Jersey
- Languages
- English