About Bri-Anna
Bri-Anna Bostic is a Licensed Clinical Social Worker who offers a calm, practical approach to therapy. She centers sessions on the person in front of her and focuses on building skills to manage anxiety, stress, low mood, and life changes. Bri-Anna uses straightforward tools to help people feel less overwhelmed and more able to make choices that suit them.
She often blends client-centered listening with cognitive behavioral techniques. That means conversations start with what matters most to the client and move toward simple strategies for changing unhelpful thought patterns and behaviors.
Background and approach
Motivational Interviewing is used when people want help finding motivation to try new approaches or stick with changes. Bri-Anna has five years of experience working in New York. Her background includes school and community settings where she supported people through transitions and difficult events.
This hands-on work informs a practical, down-to-earth style in sessions. Her focus areas include stress, anxiety, trauma and abuse, depression, ADHD, self-esteem, and relationship concerns. She also addresses body image, caregiver stress, communication problems, feelings of emptiness, guilt and shame, loneliness, life purpose, and workplace issues.
Sessions are offered in English and are available through video calls, phone sessions, live chat, and text-based messaging. Bri-Anna aims to make therapy fit into a busy life by offering flexible formats and clear, usable strategies.
How Bri-Anna’s Approaches Work Online
Client-Centered Therapy starts with listening. The therapist focuses on the person’s goals and builds sessions around what matters most, which helps when sorting through stress or relationship questions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses simple exercises to change unhelpful thinking and develop coping skills, useful for anxiety, depression, and ADHD-related challenges.
Motivational Interviewing supports people who want to make changes but feel unsure how to start. It uses a collaborative, nonjudgmental conversation to find motivation and set small, achievable steps.
Bri-Anna will work with each person to figure out which approaches fit their needs and preferences. That decision is collaborative and can shift over time as goals evolve and progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging are useful for short updates, quick reflections, or fitting support into a busy day. These options make regular contact and consistent progress more manageable for many people.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
Therapeutic approaches
- Experience
- 5 years
- Licensed
- New York
- Languages
- English