About Beth
Beth Donath-Tish is a Licensed Clinical Social Worker who offers calm, practical support for people facing stress and life changes. She speaks plainly and meets clients where they are. Her approach is patient and compassionate, focused on what helps someone day to day.
She draws on Cognitive Behavioral Therapy, mindfulness, and psychodynamic ideas to tackle worries, low self-worth, and relationship struggles. Sessions can include straightforward skills practice, attention to thought patterns, and moments that look at how past experiences shape current feelings.
Background and approach
Beth often helps people manage anxiety, depression, grief, and work-related strain. Beth has worked in outpatient psychiatry and school-based settings in New York. Over more than two decades she has supported adults and teenagers in clinics, group homes, and school teams.
That history gives her familiarity with both short-term problem solving and longer emotional concerns. Her style is client-centered and collaborative. She listens, then helps set small, achievable goals.
Treatment plans are developed together so work in sessions connects to what matters outside of therapy. Practical details are part of her practice. Beth prefers at least a phone call or live meeting for an initial contact.
She holds an LCSW license in New York and speaks English.
How CBT, Mindfulness, and Psychodynamic Ideas Work Online
Mindfulness Therapy helps people slow down and notice their thoughts and feelings. It offers simple practices to reduce reactivity and strengthen calm, which can help with anxiety, stress, and eating concerns.Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thoughts and changing behavior. It uses short exercises and homework to reduce panic, manage worry, and address compulsive habits.
Psychodynamic Therapy looks at how past experiences shape current reactions. It can help uncover recurring patterns in relationships and intimacy so people can make different choices now.
Finding the right approach is part of the work. The therapist will listen to goals and preferences, then try methods that fit the person. This is a collaborative process and plans are adjusted as needs change.
Online therapy offers flexibility for busy lives. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be easier when bandwidth is low or a shorter check-in is helpful. Live chat and text-based messaging work well for brief updates, coping reminders, or when writing feels easier than speaking.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Coping with life changes
- Depression
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Women's issues
- Workplace issues
- Young adult issues
Therapeutic approaches
- Experience
- 23 years
- Licensed
- New York
- Languages
- English