About Beth
Beth A Bunting is a Licensed Clinical Social Worker with three decades of experience helping people manage stress, anxiety, depression, trauma, and related concerns. She offers calm, steady support and encourages open conversation about what is most pressing. Beth works with people facing life changes, caregiving strain, relationship and communication problems, and challenges like ADHD or grief.
Her approach is straightforward and practical. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try new ways of responding.
Background and approach
Sessions can include short skills practice, goal-setting, and problem-solving for everyday challenges. Beth draws on broad experience across individual and group formats. Her work has included people coping with bipolar disorder, abuse, adoption and foster care issues, attachment concerns, and the fallout from divorce or infidelity.
She also supports those dealing with anger, self-esteem, and career stress. Beth earned her master’s degree in social work from the University of Pennsylvania and holds a Pennsylvania LCSW license. She aims for clear, respectful communication and helps people leave sessions with specific next steps they can try between meetings.
Her style is patient and solution-oriented. She helps people build coping skills, set realistic goals, and make steady progress at a pace that feels manageable.
Using CBT and Online Sessions to Manage Daily Challenges
CBT, or Cognitive Behavioral Therapy, helps people notice patterns of thinking that make problems worse. It focuses on small, practical changes in thoughts and behaviors that can reduce anxiety, lift mood, and improve coping with stress and life transitions.Beth pairs this problem-focused work with goal-setting and skills practice. She helps people test new ways of responding to difficult situations, build routines, and try short exercises between meetings. Together they decide which techniques fit the person’s goals and day-to-day life.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video allows face-to-face conversation and screen-sharing for worksheets. Phone sessions can be simpler when bandwidth is limited. Live chat and messaging are useful for brief check-ins, coaching, or flexible scheduling. These options make it easier to fit therapy into work, caregiving, or busy routines while keeping the focus on practical progress.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also works with
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hearing impaired
- Infidelity
- Jealousy
- LGBT
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Therapeutic approaches
- Experience
- 30 years
- Licensed
- Pennsylvania
- Languages
- English