About Beatrice
Beatrice Lafleur is a licensed clinical social worker who helps people manage stress, anxiety, depression, grief, relationship struggles, and life changes. She supports those coping with compassion fatigue, low self-esteem, ADHD concerns, and issues that arise during separation or divorce. Beatrice writes in plain language and aims to make the first steps toward help feel manageable.
She brings 12 years of experience in mental health work in Florida and beyond.
Background and approach
Her earlier work included time in inpatient settings where she supported stabilization and more intensive care. In community settings she has focused on helping people build practical skills for daily life and emotional regulation. In sessions she draws on client-centered and solution-focused ideas to set clear, workable goals.
Cognitive Behavioral Therapy techniques are used to identify unhelpful thinking and to try different responses. She also uses Dialectical Behavior Therapy tools for emotion regulation and distress tolerance when needed. Beatrice aims to keep things collaborative and straightforward.
She listens first, then helps clients choose small steps that fit their priorities. Messages are typically answered within 24 business hours to keep communication clear between sessions. Clients can expect a mix of short-term goal work and longer conversations about underlying patterns.
She offers a practical, down-to-earth approach that concentrates on skills people can use in day-to-day life to feel steadier and more in control.
Practical approaches for online therapy and coping skills
Client-Centered Therapy focuses on listening and understanding the person's experience first, then letting the client guide what matters most; it helps when someone needs a space to be heard and to sort out priorities. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and teaches simple exercises to test and change unhelpful thoughts, which can be useful for anxiety, low mood, and worry.Choosing the right approach is a process and the therapist will collaborate with each person to find what fits. Together they will try techniques, check what works, and adjust goals based on needs, preferences, and progress rather than imposing a single method.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to add flexibility. Video sessions allow face-to-face conversation, phone calls can work when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing thoughts between sessions. This range makes it easier to schedule around work, caregiving, or busy days while still doing practical therapy work.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also works with
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Florida, Oregon, Washington
- Languages
- English