About Bailey
Bailey Frumen is a New Jersey licensed clinical social worker who helps people untangle stress and anxiety that spill into their work and home life. She focuses on practical steps that move clients forward, especially when doubt, low self-esteem, or career uncertainty get in the way. Bailey blends therapy and coaching to help people gain clarity and direction.
With 15 years of experience, she uses straightforward, strengths-based work. Sessions focus on identifying what's holding someone back and creating a simple plan to change it.
Background and approach
Conversations are goal-oriented and paced to match each person’s needs. Bailey draws on cognitive-behavioral ideas to challenge unhelpful thoughts and attachment-informed work to look at how relationships shape feelings and choices. She also uses relational approaches to improve communication and build better patterns with others.
These tools are adapted to fit someone’s life and goals. Common topics include workplace stress, social anxiety, feelings of isolation, and midlife questions about purpose. She also supports people facing guilt, shame, or trouble with boundaries and connection.
Coaching-style work is offered when someone wants concrete steps for career or life transitions. Bailey meets clients through individual sessions and uses a collaborative style. She aims to help people leave each session with one small, doable change.
Her background in both therapy and coaching guides a practical, steady path toward feeling more capable.
Approaches that guide online sessions
Bailey uses evidence-based techniques you can expect in online sessions. Cognitive-behavioral approaches focus on identifying unhelpful thoughts and testing new behaviors to reduce anxiety and improve confidence. Attachment-informed work looks at how past relationships shape current patterns and helps people build more supported ways of relating.Finding the right approach is a collaborative process. Bailey will talk with each person about goals and preferences, then try methods that fit those needs. She adjusts plans over time so the work stays practical and relevant to day-to-day life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for longer therapy conversations and practicing skills together. Phone sessions can be easier when bandwidth is limited or a camera feels like a barrier. Live chat and messaging are helpful for short check-ins, coaching-style guidance, or fitting support into a busy day.
Frequently asked questions
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Specialties and expertise
Top specialties
- Stress, Anxiety
- Self esteem
- Career difficulties
Also works with
- Experience
- 15 years
- Licensed
- New Jersey
- Languages
- English