About Aydah
Aydah Elnemr-Arkzat is a licensed clinical social worker with 15 years of experience. She holds a Master of Social Work from the University of Southern California and offers telehealth services to clients aged 16 and older in California. She speaks English and Spanish and brings years of practice helping people facing mood and trauma-related concerns.
Her work is straightforward and practical. She helps people manage stress, anxiety, depression, and grief with techniques grounded in evidence-based therapeutic methods.
Background and approach
She also supports those coping with eating and body image struggles, panic attacks, and the emotional effects of chronic illness or aging. Aydah uses a collaborative, client-centered style. Sessions focus on what matters most to the individual and move at a pace that feels safe.
She combines different evidence-based tools to match each person’s needs rather than following one fixed method. She has experience addressing trauma and abuse, postpartum depression, attachment and abandonment concerns, and issues that come up around hospice and end-of-life care. She also works with people dealing with family problems, guilt and shame, and hoarding-related distress.
Telehealth appointments include video calls, phone sessions, live chat, and text-based messaging. Practical details such as cost vary by location and are handled through a subscription that can be canceled at any time. To begin, a short matching questionnaire is completed and scheduling follows based on therapist availability.
How evidence-based methods translate to online care
Aydah uses evidence-based therapeutic techniques that focus on helping people process difficult experiences and manage symptoms. One approach emphasizes trauma-focused work to help people reduce the hold of past painful events and learn coping skills for triggers and flashbacks. Another focuses on interventions for mood and anxiety that teach practical tools for calming panic, managing worry, and improving day-to-day functioning.Choosing the right approach is a collaborative process. The therapist and client talk about symptoms, goals, and what feels most doable. Together they try methods that fit the person’s needs and adjust as progress is made or priorities change.
Online therapy lets sessions fit into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when internet bandwidth is limited or a quieter check-in is preferred. Live chat and text-based messaging offer shorter check-ins or ongoing support between sessions. These options make it easier to keep consistent care while balancing work, family, and other commitments.
Frequently asked questions
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Specialties and expertise
Top specialties
Also works with
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Body image
- Chronic pain, illness, and disability
- Depression
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Family problems
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Somatization
- Women's issues
- Experience
- 15 years
- Licensed
- California
- Languages
- English, Spanish